Synopsis

Source of validity: Scientific
Rating (out of 5): 2

GMS-ribose refers to D-ribose, a naturally occurring sugar molecule that is a key component of adenosine triphosphate (ATP), which supplies energy to muscle cells. The rationale for using D-ribose as a supplement to support the muscles body system is based on its role in cellular energy metabolism. Some small clinical studies and animal research suggest that supplemental D-ribose may help replenish ATP levels more rapidly after intense exercise, potentially supporting muscle recovery and reducing fatigue. For example, a few studies in patients with chronic fatigue syndrome or fibromyalgia have reported mild improvements in energy and muscle function, and research in healthy subjects has shown equivocal or modest benefits in exercise recovery.

However, the overall body of evidence is limited by small sample sizes, short durations, and methodological weaknesses. Larger, high-quality studies in athletes and the general population have not consistently shown significant improvements in muscle performance, strength, or recovery with D-ribose supplementation. As such, while there is a plausible biochemical rationale and some early clinical evidence, the scientific support is currently weak to moderate (rated 2 out of 5). There is no substantial traditional use of GMS-ribose for muscle support, as its application as a supplement has only arisen in recent decades. In summary, D-ribose has some scientific basis for supporting muscle energy metabolism, but robust clinical validation is lacking.

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Other body systems supported by GMS-ribose

Heart
Muscles

Products containing GMS-ribose

We currently have no products on Vitabase that contain this ingredient.