Synopsis

Source of validity: Scientific
Rating (out of 5): 3

L-taurine is an amino sulfonic acid that occurs naturally in the body and is found in high concentrations in skeletal muscle. Its use to support the muscle system has some scientific backing, though the evidence is not yet definitive. Taurine plays a role in several physiological processes relevant to muscle health, including cell volume regulation, calcium signaling, and antioxidation. Some studies suggest that taurine supplementation can enhance exercise performance, decrease muscle fatigue, and support muscle recovery, particularly in the context of endurance activities. For example, a 2018 review in Frontiers in Physiology notes that taurine may help reduce exercise-induced oxidative stress and muscle damage. Another small-scale study indicated improved muscle function and reduced soreness post-exercise when taurine was supplemented. However, results vary and the effect sizes are generally modest. There is also some evidence for taurine’s role in supporting muscle contractility and reducing the risk of cramping. Importantly, taurine supplementation appears to be safe at recommended doses. Overall, while there is some scientific validation for taurine’s use in supporting muscle function and recovery, the strength of evidence is moderate and further large-scale, well-controlled studies are needed.

More about L-taurine
More about Muscles

Other ingredients that support Muscles

Other body systems supported by L-taurine

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