Evidence supporting the use of: Lipids
For the body system: Muscles

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Lipids, particularly in the form of dietary fats, play a scientifically validated role in supporting the muscle body system, though their primary role is indirect compared to proteins. Lipids are essential macronutrients that provide a concentrated source of energy, which is important during prolonged physical activity when glycogen stores are depleted. During endurance exercise, muscles increasingly rely on fatty acid oxidation for energy. Adequate fat intake is also crucial for the absorption of fat-soluble vitamins (A, D, E, K), which participate in muscle function and recovery. Furthermore, certain classes of lipids, such as omega-3 fatty acids, have been studied for their anti-inflammatory properties, potentially aiding in muscle recovery and reducing exercise-induced muscle damage. Research has demonstrated that omega-3 supplementation can enhance muscle protein synthesis in some populations, such as older adults, and may reduce delayed onset muscle soreness. However, lipids are not the primary substrate for muscle growth or repair—that role is more directly attributed to protein. Overall, the scientific evidence supports the importance of lipids in muscle metabolism, energy provision, and recovery, though their effect is supportive rather than directly anabolic.

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Other ingredients that support Muscles

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Acetylcholine
adenosine 5-triphosphate disodium (ATP)
Adenosine triphosphate (ATP)
Algae
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Alpha hydroxyisocaproic acid
alpha-ketoglutarate (AKG)
Alpha-ketoisocaproic acid
amino acids
AMP-activated protein kinase (AMPK)
animal protein
animal Tissue
Anserina
antler
arachidonic acid
arginine alpha ketoglutarate
Arginine alpha-ketoisocaproate
Arginine aspartate
arginine creatine
Arginine malate
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arnica
ashwagandha
astaxanthin
avocado
ba ji tian
banana
BCAA
bee products
beef
Beef liver
Beef Protein
beet
beta-alanine
beta-hydroxybutyrate
bicarbonate
Biopeptide
black galingale
black ginger
black gram
Black willow
blue cohosh
bovine
bovine liver
bovine protein
branched-chain amino acids
bromelain
brown rice protein
C-phycocyanin
caffeine
calcium
camphor oil
cardarine
Carnosine
casein
Cetylated Fatty Acids
cherry
chia seed
chickpea protein
Chinese mountain ant
chloride
chuchuhuasi
citrate malate
coca
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coenzyme Q10 (CoQ10)
colostrum
conjugated linoleic acid (CLA)
cordyceps
cramp bark
creatine
creatine monohydrate
Curcuma
Curcuminoid
Cyanotis arachnoides
Cyanotis vaga
Cyathula
d-alpha tocopherol
D-Ribose
date
deer velvet
devil's claw
dextrose
Dimethyl sulfoxide (DMSO)
Dipeptide
Dipsacus
DL-Methionine
dong quai root
ecdysteroids
ecdysterone
egg
Egg protein
electrolytes blend (proprietary)
elk antler
emu oil
epicatechin
epistane
Erythrina
essential oil blend
Ethyl-Alpha-Guanido-Methyl-Ethanoate
eucommia
Eurycoma Longifolia
fatty acids
fibroblast growth factor
fish
fish protein
forskohlii root
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glucose
Glutamine
Glycerol
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Glycocyamine
GMS-ribose
guanidinoacetic acid
guanidinopropionic acid (GPA )
guelder rose
Haematococcus pluvialis
hairy arnica
herbal blend (proprietary)
HMB hydroxymethylbutyrate
hydroxymethylbutyrate
icariin
Iporuru
iron
Isoleucine
isomaltulose
kale
ketosterones
L-alanine
L-alanyl-L-glutamine
L-arginine
l-carnitine
L-carnosine
L-citrulline
L-glutamine
L-glycine
l-isoleucine
L-leucine
L-ornithine
L-proline
L-taurine
L-threonine
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lactalbumin
Lavandin
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Lentein
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lipids
magnesium
malic acid
maral root
Marine protein
Marjoram
Maslinic acid
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Milk
Milk Protein
Mineral ascorbate
Mineral blend
NADH
nicotinamide riboside
Ornithine
ornithine alpha-ketoglutarate
Pea
Peppermint
Peptides
Phosphatidic Acid
Phosphocreatine
phosphorus
phytocannabinoids
Phytoecdysteroid
Plankton
polyphenols
potash
potassium
Propionyl-L-Carnitine
protein
proteolytic enzymes
Puerain
pyruvate
Qin Jiao
quinoa
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ribose
rue
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salt
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siler root
solomon's seal
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soybean
specialized pro-resolving mediators (SPMs)
spinach
spirulina
squawvine
suma
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Taxillus sutchuenensis
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trace minerals
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turmeric
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ubiquinol
Urolithin A
Ursolic Acid
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vitamin C
vitamin D
vitamin D3
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wheat germ
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white willow
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Products containing lipids

We currently have no products on Vitabase that contain this ingredient.