Relationship: Muscles and phosphorus

Evidence supporting the use of: Phosphorus
For the body system: Muscles

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Phosphorus is an essential mineral that plays a critical role in supporting the muscular system. It is a key component of adenosine triphosphate (ATP), the primary energy carrier in muscle cells, which is necessary for muscle contraction and relaxation. Additionally, phosphorus is involved in the formation of creatine phosphate, another important energy reserve in muscle tissue used during short bursts of intense activity. Scientific research confirms that phosphorus is crucial for cellular energy metabolism, and insufficient phosphorus levels can lead to muscle weakness, fatigue, and impaired muscle function (NIH Fact Sheet). However, phosphorus deficiency in healthy individuals is rare due to its abundance in many foods. Supplementation is generally only necessary in specific medical conditions that cause low phosphorus levels (hypophosphatemia). There are no substantial studies showing that supplemental phosphorus enhances muscle function or exercise performance in people with normal phosphorus status. Thus, while phosphorus is scientifically validated as necessary for healthy muscle function, the evidence does not support routine supplementation beyond dietary intake for muscle health in the general population.

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Other ingredients that support Muscles

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Acetylcholine
adenosine 5-triphosphate disodium (ATP)
Adenosine triphosphate (ATP)
Algae
Algal protein
Alpha hydroxyisocaproic acid
alpha-ketoglutarate (AKG)
Alpha-ketoisocaproic acid
amino acids
AMP-activated protein kinase (AMPK)
animal protein
animal Tissue
Anserina
antler
arachidonic acid
arginine alpha ketoglutarate
Arginine alpha-ketoisocaproate
Arginine aspartate
arginine creatine
Arginine malate
Arginine nitrate
Arginine silicate
arnica
ashwagandha
astaxanthin
avocado
ba ji tian
banana
BCAA
bee products
beef
Beef liver
Beef Protein
beet
beta-alanine
beta-hydroxybutyrate
bicarbonate
Biopeptide
black galingale
black ginger
black gram
Black willow
blue cohosh
bovine
bovine liver
bovine protein
branched-chain amino acids
bromelain
brown rice protein
C-phycocyanin
caffeine
calcium
camphor oil
cardarine
Carnosine
casein
Cetylated Fatty Acids
cherry
chia seed
chickpea protein
Chinese mountain ant
chloride
chuchuhuasi
citrate malate
coca
Coconut Water
coenzyme Q10 (CoQ10)
colostrum
conjugated linoleic acid (CLA)
cordyceps
cramp bark
creatine
creatine monohydrate
Curcuma
Curcuminoid
Cyanotis arachnoides
Cyanotis vaga
Cyathula
d-alpha tocopherol
D-Ribose
date
deer velvet
devil's claw
dextrose
Dimethyl sulfoxide (DMSO)
Dipeptide
Dipsacus
DL-Methionine
dong quai root
ecdysteroids
ecdysterone
egg
Egg protein
electrolytes blend (proprietary)
elk antler
emu oil
epicatechin
epistane
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essential oil blend
Ethyl-Alpha-Guanido-Methyl-Ethanoate
eucommia
Eurycoma Longifolia
fatty acids
fibroblast growth factor
fish
fish protein
forskohlii root
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glucose
Glutamine
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guanidinoacetic acid
guanidinopropionic acid (GPA )
guelder rose
Haematococcus pluvialis
hairy arnica
herbal blend (proprietary)
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hydroxymethylbutyrate
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nicotinamide riboside
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phosphorus
phytocannabinoids
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potash
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proteolytic enzymes
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siler root
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squawvine
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vitamin C
vitamin D
vitamin D3
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wheat germ
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Other body systems supported by phosphorus

Blood
Muscles
Nerves
Skeletal System (Bones)
Structural System
Teeth

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Health Concerns

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Evidence supporting the use of: Phosphorus
For the body system: Muscles

Table of Contents

Synopsis

Other ingredients that support Muscles

Other body systems supported by phosphorus

Products containing phosphorus

Health Concerns

Brands

Evidence supporting the use of: PhosphorusFor the body system: Muscles

Table of Contents

Synopsis

Other ingredients that support Muscles

Other body systems supported by phosphorus

Products containing phosphorus

Evidence supporting the use of: Phosphorus
For the body system: Muscles