Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Rhaponticum (commonly Rhaponticum carthamoides, also known as Leuzea or Maral root) has a history of traditional use in Russia and Central Asia for enhancing physical performance and supporting muscle strength. More importantly, its use as a muscle-supportive botanical has been partially validated by scientific research. The primary active compounds in Rhaponticum are phytoecdysteroids (notably 20-hydroxyecdysone), which are steroid-like molecules found in plants. Several animal and in vitro studies suggest that these ecdysteroids can stimulate protein synthesis in skeletal muscle cells, potentially enhancing muscle growth and recovery. Some human studies, though limited in number and size, have reported improvements in muscle mass and athletic performance metrics with Rhaponticum extract supplementation. These effects are thought to occur without the androgenic side effects associated with anabolic steroids.

However, the body of human clinical evidence remains small, with most data coming from Eastern European research, some of which is not easily accessible or published in high-impact journals. Therefore, while there is a plausible scientific rationale and some supporting evidence, the overall quality and quantity of human research is still moderate. Thus, the evidence for Rhaponticum’s support of the muscle body system can be considered as partially validated by science, but further rigorous, large-scale clinical trials are warranted.

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adenosine 5-triphosphate disodium (ATP)
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alpha-ketoglutarate (AKG)
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amino acids
AMP-activated protein kinase (AMPK)
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arginine alpha ketoglutarate
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avocado
ba ji tian
banana
BCAA
bee products
beef
Beef liver
Beef Protein
beet
beta-alanine
beta-hydroxybutyrate
bicarbonate
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bovine
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caffeine
calcium
camphor oil
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casein
Cetylated Fatty Acids
cherry
chia seed
chickpea protein
Chinese mountain ant
chloride
chuchuhuasi
citrate malate
coca
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coenzyme Q10 (CoQ10)
colostrum
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cordyceps
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creatine
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d-alpha tocopherol
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deer velvet
devil's claw
dextrose
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dong quai root
ecdysteroids
ecdysterone
egg
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electrolytes blend (proprietary)
elk antler
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glucose
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guanidinoacetic acid
guanidinopropionic acid (GPA )
guelder rose
Haematococcus pluvialis
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icariin
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isomaltulose
kale
ketosterones
L-alanine
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L-arginine
l-carnitine
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l-isoleucine
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L-taurine
L-threonine
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lactalbumin
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Lentein
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lipids
magnesium
malic acid
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Methylxanthine
Milk
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NADH
nicotinamide riboside
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Pea
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Phosphatidic Acid
Phosphocreatine
phosphorus
phytocannabinoids
Phytoecdysteroid
Plankton
polyphenols
potash
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Propionyl-L-Carnitine
protein
proteolytic enzymes
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pyruvate
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specialized pro-resolving mediators (SPMs)
spinach
spirulina
squawvine
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trace minerals
Tribulus Terrestris
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ubiquinol
Urolithin A
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vitamin C
vitamin D
vitamin D3
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Other body systems supported by Rhaponticum

Adrenal Cortex
Adrenal Glands
Circulatory System
Glandular System
Immune System
Male Reproductive System
Muscles
Reproductive System
Testes

Products containing Rhaponticum

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