Evidence supporting the use of: Sacha Inchi Protein
For the body system: Muscles
Synopsis
Source of validity: Scientific
Rating (out of 5): 2
Sacha Inchi protein, derived from the seeds of the Plukenetia volubilis plant native to the Amazon, is increasingly popular as a plant-based protein supplement. The primary rationale for its use in supporting the muscles body system is its relatively high protein content (typically around 60% by weight in concentrates), which supplies essential amino acids needed for muscle protein synthesis. Scientific studies have confirmed that Sacha Inchi protein contains all nine essential amino acids, though levels of lysine are somewhat lower compared to animal proteins. Its digestibility is moderate to high, with some studies suggesting a protein digestibility-corrected amino acid score (PDCAAS) similar to other plant proteins like soy. However, direct clinical evidence that Sacha Inchi protein supplementation specifically leads to improved muscle mass, strength, or recovery in humans is limited. The supportive evidence largely comes from general protein metabolism and muscle maintenance research, where adequate protein intake from various sources is known to help maintain and build muscle. There are a few small studies and reviews that highlight Sacha Inchi’s potential as a quality plant protein, but robust, long-term studies in athletic or aging populations are lacking. In summary, while Sacha Inchi protein is a reasonable plant-based protein source and theoretically supports muscle health due to its amino acid profile, direct scientific validation for its specific benefits to the muscles body system remains modest.
Other ingredients that support Muscles
Acetyl L-carnitineadenosine 5-triphosphate disodium (ATP)
alpha-ketoglutarate (AKG)
amino acids
amylopectin
ashwagandha
astaxanthin
beet
beta-alanine
bovine
bovine liver
branched-chain amino acids
bromelain
caffeine
calcium
cherry
chloride
coenzyme Q10 (CoQ10)
colostrum
conjugated linoleic acid (CLA)
cordyceps
creatine monohydrate
turmeric
d-alpha tocopherol
devil's claw
dong quai root
fish protein
forskohlii root
l-isoleucine
iron
kale
L-alanine
L-alanyl-L-glutamine
L-arginine
l-carnitine
L-carnosine
L-citrulline
L-glutamine
L-glycine
L-leucine
L-ornithine
L-proline
L-taurine
L-threonine
L-valine
magnesium
malic acid
maltodextrin
maltose
Methylsulfonylmethane (MSM)
Milk
nicotinamide riboside
ornithine alpha-ketoglutarate
Peppermint
phosphorus
phytocannabinoids
potassium
protein
quinoa
rhizome
black ginger
soybean
specialized pro-resolving mediators (SPMs)
spinach
spirulina
Tongkat ali
ubiquinol
Urolithin A
vitamin B
vitamin C
vitamin D
vitamin D3
Water
Watermelon
Whey protein
white willow
β-nicotinamide mononucleotide (NMN)
suma
squawvine
sodium salt
solomon's seal
siler root
eucommia
electrolytes blend (proprietary)
guelder rose
polyphenols
trace minerals
Wintergreen
camphor oil
Menthol oil
wheat germ
Wood betony
herbal blend (proprietary)
Algae
chickpea protein
brown rice protein
AMP-activated protein kinase (AMPK)
arnica
arginine alpha ketoglutarate
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antler
arginine creatine
Arginine nitrate
arachidonic acid
Arginine malate
Arginine aspartate
avocado
Anserina
Alpha-ketoisocaproic acid
Acetylcholine
Adenosine triphosphate (ATP)
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Alpha hydroxyisocaproic acid
Arginine alpha-ketoisocaproate
Arginine silicate
animal protein
blue cohosh
Biopeptide
beta-hydroxybutyrate
bicarbonate
Beef Protein
black galingale
beef
Beef liver
bovine protein
black gram
Black willow
ba ji tian
bee products
banana
BCAA
chia seed
casein
cardarine
Chinese mountain ant
Carnosine
citrate malate
Cyathula
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cramp bark
chuchuhuasi
Cyanotis vaga
coca
Coconut Water
Cetylated Fatty Acids
creatine
Curcuma
C-phycocyanin
Cyanotis arachnoides
DL-Methionine
deer velvet
date
D-Ribose
dextrose
Dimethyl sulfoxide (DMSO)
Dipsacus
Dipeptide
epicatechin
epistane
egg
Erythrina
elk antler
Eurycoma Longifolia
emu oil
ecdysteroids
Ethyl-Alpha-Guanido-Methyl-Ethanoate
ecdysterone
essential oil blend
Egg protein
fish
fatty acids
fibroblast growth factor
guanidinoacetic acid
Ginsenosides
Glutamine
GMS-ribose
glucose
Glycocyamine
Glycerol
Glycine
guanidinopropionic acid (GPA )
hydroxymethylbutyrate
Haematococcus pluvialis
HMB hydroxymethylbutyrate
hairy arnica
isomaltulose
Iporuru
Isoleucine
icariin
ketosterones
Legume protein
Lentil
Lavandin
Lentein
leucine alpha-ketoglutarate
lactalbumin
lipids
Mineral blend
maral root
Maslinic acid
Mineral ascorbate
Marjoram
Marine protein
Milk Protein
Methylxanthine
NADH
Ornithine
Phosphocreatine
Puerain
Phytoecdysteroid
Plankton
Propionyl-L-Carnitine
proteolytic enzymes
pyruvate
Phosphatidic Acid
Pea
potash
Peptides
Qin Jiao
Quinoa Protein
rue
Rhaponticum
ribose
Salmon Oil
Safed musli
salt
Soy Protein
Sida cordifolia
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Terpenoids
Taxillus sutchuenensis
Turkesterone
Trichopus zeylanicus
Taurine
Tynanthus panurensis
Tribulus Terrestris
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Vegetable Protein
Viburnum
Withanolides