Synopsis

Source of validity: Scientific
Rating (out of 5): 5

Whey protein is scientifically validated as a supplement to support the muscular system, particularly in the context of muscle growth, repair, and maintenance. Whey is a high-quality protein derived from milk during cheese production and contains all essential amino acids, making it a "complete" protein. Multiple randomized controlled trials and meta-analyses have demonstrated that whey protein supplementation, especially when combined with resistance training, significantly enhances muscle protein synthesis, increases lean body mass, and improves strength (Phillips, 2014). The branched-chain amino acids (BCAAs), particularly leucine found in high concentration in whey, play a critical role in initiating muscle protein synthesis (Pasiakos et al., 2014).

Whey protein is rapidly digestible, resulting in a quick rise in plasma amino acids post-ingestion, which is beneficial for post-exercise muscle recovery. Studies also show that regular consumption of whey protein can help reduce muscle loss during caloric restriction or aging. While other protein sources can also support muscle health, whey’s superior amino acid profile and bioavailability provide an evidence-based advantage. Overall, the use of whey protein for supporting muscle health is strongly supported by scientific research.

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Other ingredients that support Muscles

acetyl l-carnitine
adenosine 5-triphosphate disodium (ATP)
alpha-ketoglutarate (AKG)
amino acids
amylopectin
ashwagandha
astaxanthin
beet
beta-alanine
bovine
bovine liver
branched-chain amino acids
bromelain
caffeine
calcium
cherry
chloride
coenzyme Q10 (CoQ10)
colostrum
conjugated linoleic acid (CLA)
cordyceps
creatine monohydrate
turmeric
d-alpha tocopherol
devil's claw
dong quai root
fish protein
forskohlii root
l-isoleucine
iron
kale
l-alanine
l-alanyl-l-glutamine
l-arginine
l-carnitine
l-carnosine
l-citrulline
l-glutamine
l-glycine
l-leucine
l-ornithine
l-proline
l-taurine
l-threonine
l-valine
magnesium
malic acid
maltodextrin
maltose
methylsulfonylmethane (MSM)
milk
nicotinamide riboside
ornithine alpha-ketoglutarate
peppermint oil
phosphorus
phytocannabinoids
potassium
protein
quinoa
rhizome
sardines
black ginger
soybean
specialized pro-resolving mediators (SPMs)
spinach
spirulina
tongkat ali
ubiquinol
Urolithin A
vitamin B
vitamin C
vitamin D
vitamin D3
water
watermelon
whey protein
white willow
β-nicotinamide mononucleotide (NMN)
suma
squawvine
sodium salt
solomon's seal
siler root
eucommia
electrolytes blend (proprietary)
guelder rose
polyphenols
trace minerals
wintergreen
camphor oil
menthol oil
wheat germ
wood betony
herbal blend (proprietary)
algae
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AMP-activated protein kinase (AMPK)
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17 alpha methyl 17 beta hydroxy 5 alpha androst 2 ene
17a-di methyl-bol
11-Ketotestosterone
2, 17a-dimethyl-17b-hydroxy-5a-androstan-1-ene-3-one
2a, 17a-dimethyl-17b-hydroxy-5a-androstan-3-one
Arginine Alpha Ketoglutarate
Animal Tissue
Antler
Arginine Creatine
Arginine nitrate
Arachidonic Acid
Arginine malate
Arginine aspartate
Avocado
Anserina
Alpha-ketoisocaproic acid
Acetylcholine
adenosine triphosphate (ATP)
Algal protein
Alpha hydroxyisocaproic acid
Arginine alpha-ketoisocaproate
Arginine silicate
Animal protein
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Biopeptide
Beta-hydroxybutyrate
Bicarbonate
Beef Protein
Black galingale
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Beef liver
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Black Gram
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Ba Ji Tian
Bee products
banana
BCAA
Chia seed
Casein
Cardarine
Chinese Mountain Ant
Carnosine
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Cyathula
Curcuminoid
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Chuchuhuasi
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Coca
Coconut Water
Cetylated Fatty Acids
Creatine
Chicken
Curcuma
C-Phycocyanin
Cyanotis arachnoides
DL-Methionine
Deer Velvet
Date
D-Ribose
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Dimethyl sulfoxide (DMSO)
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Dipeptide
epicatechin
Epistane
Egg
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Elk antler
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Ecdysteroids
Elthyl-Alpha-Guanido-Methyl-Ethanoate
Ecdysterone
Essential Oil Blend
Egg protein
fibroblast growth factor
glucose
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salt
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Other body systems supported by Whey protin

Blood
Brain
Gastrointestinal Tract
Immune System
Intestinal System
Muscles

Products containing Whey protin

We currently have no products on Vitabase that contain this ingredient.