Evidence supporting the use of: Blend (Mineral)
For the body system: Nails

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Table of Contents

Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Mineral blends, often containing essential minerals such as zinc, selenium, calcium, and silicon, are scientifically validated for their role in supporting nail health. Nails are composed primarily of keratin, and the growth and strength of nails are influenced by the availability of certain minerals. Zinc, for example, is crucial for protein synthesis and cell division, both of which are important for nail growth. Deficiencies in zinc have been associated with brittle or malformed nails. Similarly, silicon (often in the form of orthosilicic acid) has been shown in clinical studies to improve nail strength and resistance to breakage. Iron is another mineral linked to nail health, with iron deficiency sometimes resulting in spoon-shaped or brittle nails.

Calcium is often included in mineral blends, although its direct impact on nail health is less clear compared to its role in bone health. Selenium is an antioxidant mineral that contributes to cellular health, including that of the nail matrix. Scientific reviews and clinical trials support the use of these minerals, particularly zinc and silicon, for improving nail strength and structure when deficiencies are present. However, supplementation is most effective in individuals with an inadequate dietary intake of these minerals. In summary, there is significant scientific evidence that a blend of essential minerals can support the nails body system, especially when used to address specific nutritional deficiencies.

More about Blend (Mineral)
More about Nails

Products containing Blend (Mineral)

We currently have no products on Vitabase that contain this ingredient.