Evidence supporting the use of: Nettle (mixed)
For the body system: Nails

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Nettle (Urtica dioica) has a long-standing traditional use in supporting various aspects of health, including the nails. Historically, nettle has been valued in European and Asian herbal medicine for its high mineral content, particularly silica, calcium, magnesium, and iron, which are nutrients believed to play a role in the maintenance of healthy hair and nails. Folk medicine often recommended nettle teas or extracts to strengthen brittle nails, likely due to these nutrients. However, while nettle is indeed rich in minerals, there is limited direct scientific research specifically validating its efficacy for nail health in humans. Most of the supportive evidence is anecdotal or based on the general premise that increased mineral intake may benefit nail strength. Clinical studies have focused more on nettle’s anti-inflammatory and diuretic properties rather than its effect on nails. Thus, while there is a reasonable traditional basis for nettle's use in nail support, the scientific evidence remains sparse, and its role is not well-defined in modern clinical research.

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