Evidence supporting the use of: Sesame Seed
For the body system: Nails

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Sesame seeds have a long history of use in traditional medicine, particularly in Ayurveda and Traditional Chinese Medicine, where they are believed to promote the health of hair, skin, and nails. This traditional use is largely attributed to their rich content of nutrients such as calcium, magnesium, zinc, vitamin E, and certain B vitamins, all of which are essential for maintaining healthy nail structure and growth. However, while these nutrients are individually known to support nail health, there are no robust clinical studies specifically investigating the direct impact of consuming sesame seeds on nail health in humans. The traditional rationale is that regularly consuming foods rich in these micronutrients helps prevent brittle nails and supports overall nail integrity. Nonetheless, the evidence remains largely anecdotal, and any benefits are presumed rather than scientifically proven. Therefore, while sesame seeds are a nutritious addition to the diet and provide compounds that are theoretically beneficial for nails, their use for this purpose is best categorized as traditional rather than scientifically validated.

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