Evidence supporting the use of: Buttermilk
For the health condition: Nausea and Vomiting

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Buttermilk has been traditionally used in several cultures, particularly in South Asia, as a home remedy for nausea and vomiting. The practice is rooted in Ayurveda and folk medicine, where buttermilk is believed to soothe the stomach, rehydrate the body, and balance digestive processes. It is often consumed with added spices like cumin or ginger, which themselves have anti-nausea properties. The cool, mildly acidic nature of buttermilk is thought to help settle the stomach and restore electrolyte balance, particularly after vomiting or in cases of mild gastrointestinal upset.

However, scientific validation for buttermilk's efficacy in treating nausea and vomiting is limited. While buttermilk does provide hydration and some electrolytes, there are no robust clinical trials or systematic reviews directly supporting its use for these symptoms. Most references to its benefit are anecdotal or based on traditional use, not on controlled, evidence-based research. Nevertheless, as a mild, easily digestible dairy product, it may be tolerated by some individuals experiencing mild nausea, provided they do not have lactose intolerance or dairy allergies. Overall, while buttermilk is not harmful for most people and may offer some symptomatic relief, its use for nausea and vomiting remains primarily a matter of tradition rather than strong scientific evidence.

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