Evidence supporting the use of: Cinnamon (unspecified)
For the health condition: Nausea and Vomiting

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Cinnamon has a long history of traditional use for various digestive complaints, including nausea and vomiting. In traditional medicine systems such as Ayurveda and Traditional Chinese Medicine (TCM), cinnamon (from the bark of Cinnamomum species) is considered a warming spice used to alleviate symptoms like indigestion, nausea, and vomiting. It is thought to stimulate digestive function and calm the stomach. However, when it comes to modern scientific evidence, there is limited high-quality clinical research specifically investigating cinnamon’s effects on nausea and vomiting. Most of the available data are anecdotal or derived from small studies, often in combination with other herbs rather than cinnamon alone. For example, a few small studies have explored cinnamon’s role in reducing menstrual pain and associated symptoms like nausea, but these findings are preliminary and not widely replicated. As a result, while cinnamon is traditionally used for nausea and vomiting, scientific validation is weak. The evidence rating is therefore moderate (2/5), reflecting its strong traditional basis but lack of robust scientific confirmation. Further research is needed to clarify cinnamon’s efficacy and mechanism in treating these symptoms.

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