Evidence supporting the use of: Sea salt
For the health condition: Nausea and Vomiting

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Sea salt has been traditionally employed in various cultures as a remedy for nausea and vomiting, often in the form of salted beverages or broths. The rationale behind its use is primarily linked to the belief that replenishing lost electrolytes, especially sodium, can help restore balance when vomiting leads to dehydration or electrolyte imbalance. In traditional medicine systems and folk remedies, small amounts of salt are sometimes consumed or dissolved in water to curb nausea or replenish the body after vomiting episodes.

However, scientific validation for the direct use of sea salt to treat or prevent nausea and vomiting is lacking. Most clinical guidelines recommend oral rehydration solutions (ORS), which are carefully balanced mixtures of sodium, glucose, and other electrolytes, rather than plain or sea salt alone. Excessive intake of salt, especially without proper dilution or balance with other electrolytes, can potentially worsen dehydration or cause other health issues, particularly in vulnerable populations.

Overall, while the use of sea salt for nausea and vomiting is supported by tradition, there is minimal scientific evidence to support its effectiveness as a standalone treatment. Modern medicine favors more precisely formulated electrolyte solutions for rehydration and management of vomiting and nausea.

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