Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Ashitaba (Angelica keiskei) is traditionally used in Japanese and some East Asian folk medicine, including Kampo, for a variety of health benefits, including general vitality and longevity. Its use to support the nervous system is primarily based on traditional beliefs and anecdotal reports. Ashitaba contains bioactive compounds such as chalcones, flavonoids, and coumarins, which are thought to have antioxidant and anti-inflammatory properties that could potentially be beneficial to neural health. However, direct scientific studies specifically examining ashitaba's effects on the nervous system in humans are limited. Some in vitro and animal studies suggest neuroprotective effects, such as reducing oxidative stress and supporting neuronal survival, but these findings have not been robustly validated in clinical settings. As a result, while there is some preliminary biological plausibility and a history of use for general wellness (which may include nervous system support), the evidence is not strong or specific enough to claim scientific validation. Most claims for nervous system support are thus based on traditional usage rather than rigorous scientific demonstration.

More about ashitaba
More about Nerves

Other ingredients that support Nerves

Other body systems supported by ashitaba

Products containing ashitaba

Vitabase Life's Essentials Plus