Evidence supporting the use of: Black gram
For the body system: Nerves

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Black Gram (Vigna mungo) has been used in traditional systems of medicine, particularly Ayurveda, for supporting the nervous system. Classical Ayurvedic texts describe Black Gram as "balya" (strengthening), "brimhana" (nourishing), and beneficial for "vata" disorders, which are often associated with the nervous system in Ayurvedic theory. Preparations containing Black Gram are sometimes recommended for conditions such as nervous debility, paralysis, and to support nerve strength and vitality. The rationale in Ayurveda is that Black Gram is considered heavy, oily, and warming, qualities believed to pacify aggravated vata dosha, which is linked with nervous system imbalances.

However, direct scientific studies specifically investigating Black Gram’s effects on the human nervous system are extremely limited. While Black Gram is rich in nutrients such as protein, potassium, magnesium, and B vitamins, which are generally important for nerve health, there is insufficient clinical evidence to confirm its efficacy for specific neurological conditions. Most available support comes from traditional usage patterns and anecdotal reports rather than controlled scientific research. Therefore, its use for nerve support is primarily justified by tradition, with modest but not robust evidence for effectiveness.

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Products containing black gram

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