Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Docosahexaenoic Acid (DHA) is an omega-3 fatty acid that is highly concentrated in the brain and nervous system. Scientific validation supports its use in supporting the nerves and overall nervous system health. DHA is a critical structural component of neuronal membranes, and it plays essential roles in neurodevelopment, synaptic function, and neuroprotection.

Multiple studies have demonstrated that adequate DHA intake is important for normal brain development in infants and children, with some evidence suggesting cognitive and visual benefits. In adults, observational and interventional studies suggest that higher levels of DHA are associated with better maintenance of cognitive function and may help protect against neurodegenerative diseases such as Alzheimer’s. Mechanistically, DHA is involved in modulating membrane fluidity, neurotransmitter release, and anti-inflammatory processes in neural tissues.

While more research is needed, especially in the context of preventing or treating specific neurological diseases, the existing body of scientific evidence justifies the use of DHA to support the nervous system, particularly for development and possibly for ongoing cognitive health. The ingredient is recognized by experts and regulatory authorities (such as EFSA and FDA) as beneficial for brain and nerve function, especially during pregnancy, infancy, and aging.

More about docosahexaenoic Acid
More about Nerves

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Other body systems supported by docosahexaenoic Acid

Arteries
Blood
Brain
Circulatory System
Eyes
Heart
Immune System
Nerves
Prostaglandins

Products containing docosahexaenoic Acid

We currently have no products on Vitabase that contain this ingredient.