Evidence supporting the use of: Ginseng
For the body system: Nerves

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Ginseng, particularly Panax ginseng and Panax quinquefolius, has a long history of use in traditional medicine systems such as Traditional Chinese Medicine (TCM) for supporting vitality, resilience to stress, and cognitive function. In the context of the nervous system, modern scientific research has explored ginseng’s potential neuroprotective and adaptogenic effects. Several animal and in vitro studies suggest that ginsenosides, the active compounds in ginseng, may exert neuroprotective effects by reducing oxidative stress, modulating neurotransmitter levels, and enhancing neuroplasticity. Some clinical studies have found that ginseng supplementation can improve aspects of mental performance, such as working memory, attention, and subjective well-being in healthy adults, as well as in individuals with cognitive decline. Additionally, ginseng has been investigated for its potential to alleviate symptoms of fatigue, stress, and mood disturbances, all of which are related to nervous system function.

However, the clinical evidence is mixed and often limited by small sample sizes, short durations, and variability in ginseng preparations. Systematic reviews and meta-analyses generally conclude that ginseng may have a modest benefit for cognitive function and mental health, but more rigorous, large-scale studies are needed. Overall, while there is traditional justification and a growing scientific basis for using ginseng to support the nervous system, the quality of evidence is moderate rather than robust.

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