Evidence supporting the use of: Inositol
For the body system: Nerves
Synopsis
Source of validity: Scientific
Rating (out of 5): 3
Inositol, particularly the myo-inositol form, has been studied for its effects on the nervous system, most notably in the context of mood disorders and neurological health. Scientific research indicates that inositol is involved in cellular signaling pathways in the brain, including those related to neurotransmitters such as serotonin. Several clinical trials have explored inositol supplementation for conditions like depression, panic disorder, and obsessive-compulsive disorder (OCD), with some studies suggesting modest benefits, especially for panic disorder and OCD. The evidence is mixed for depression, with some trials showing positive effects and others finding no significant benefit compared to placebo.
Inositol is also being investigated for its potential neuroprotective effects, and there is emerging but as yet inconclusive research on its possible benefits for neuropathy, particularly in diabetic patients. However, while inositol appears to play a biological role in nerve function and neurotransmission, and there is some clinical evidence supporting its use for certain nerve-related conditions, the strength of evidence is moderate rather than robust. More large-scale, high-quality randomized controlled trials are needed to confirm its efficacy for supporting nervous system health. Therefore, inositol's use for the nervous system is justified by current scientific research, but the evidence base is not yet strong enough for definitive conclusions.
Other ingredients that support Nerves
5-Hydroxytryptophan (5-HTP)Acetyl L-carnitine
Alfalfa
algal oil
alpha-linolenic acid (ALA)
amino acids
anchovies
ashwagandha
Waterhyssop
basil
beta caryophyllene
betel
black cohosh
sesame
bovine liver
broccoli
bасора
caffeine
calamari oil
calcium
California poppy
Cannabis sativa oil
chamomile
chloride
choline
citicoline
coenzyme Q10 (CoQ10)
copper
cordyceps
cowage seed
turmeric
d-alpha tocopherol
damiana
DHA (docosahexaenoic acid)
DPA (docosapentaenoic acid)
eleuthero
feverfew
fish oil
fish protein
flavonols
folate
GABA (gamma aminobutyric acid)
gamma linolenic acid (GLA)
ginger
ginkgo biloba
ginseng
glycerophosphocholine (GPC)
gotu kola
guarana
guayusa
hemp oil
hops
huperzine A
inositol
iron
jujube
kava
kudzu
l-5-methyltetrahydrofolate glucosamine salt (5-MTHF)
l-carnitine
L-glycine
L-serine
L-phenylalanine
L-taurine
L-theanine
L-tryptophan
l-tyrosine
lactium casein decapeptide
lavender
lecithin
lion's mane
magnesium
magnolia
manganese
Marine lipid
Matcha
Melatonin
Milk
Mint
Motherwort
Muira puama
Acetyl-L-Tyrosine
Niacin (vitamin B3)
Niacinamide (vitamin B3)
nicotinamide riboside
oat
olive
omega-3 fatty acids
pantothenic acid (vitamin B5)
passionflower
Peppermint
phosphatidylcholine
phosphatidylserine
phospholipids
phosphorus
phytocannabinoids
polygala root
potassium
protein
pyridoxal-5-phosphate (P-5-P)
pyrroloquinoline disodium salt
reishi mushroom
relora® (proprietary)
Rhodiola
rose oil
rosemary
saffron
sage
SAMe (S-adenosyl-L-methionine disulfate p-toluensulfate)
sceletium
black ginger
skullcap
spearmint leaf
specialized pro-resolving mediators (SPMs)
Sphaeranthus indicus
spinach
Thiamin (vitamin B1)
Almond fruit
Valerian root
vegetable blend (proprietary)
velvet bean
Vinpocetine
vitamin B
vitamin B12
vitamin B6
vitamin D
vitamin E
Water
Wild yam
Yeast
Zinc
β-nicotinamide mononucleotide (NMN)
suma
catnip
gastrodia
lobelia
Mugwort
Hedychium spicatum
peony
lingzhi
Yarrow
prickly ash
sodium salt
kanna
silk tree
eucommia
sweet flag
Morinda
oriental arborvitae
zanthoxylum
electrolytes blend (proprietary)
royal jelly
guelder rose
terpene lactones
polyphenols
trace minerals
purslane
camphor oil
Menthol oil
St. John's Wort
Yerba mate
wheat germ
noni
Wood betony
herbal blend (proprietary)
Sichuan pepper
Yohimbe
cocoa
ashitaba
DMPX
1,3,7-Trimethylpurine-2,6-dione
7,8-Dihydroxyflavone
Aralia
avens
antler
asiaticoside
Angelica
arachidonic acid
apigenin
Albizia
Alpha glyceryl
Aconite
avocado
Anserina
Agmatine
Acetylcholine
Agarwood
Anemone
alpha-lipoic acid
animal protein
betony
bilobalide
Baikal Skullcap
bleeding heart
biopterin
black galingale
beef
Beef liver
bugbane
baccosides
Bacopin
baicalein
benfotiamine
black gram
Brazil nut
Black willow
brahmi
Bacopa
broad bean
bee products
banana
bacoside
baicalin
Black Hellebore
bee venom
borneol
centrophenoxine
coconut
Centella triterpenes
caryophyllene
Clary sage
cocarboxylase
Chinese mountain ant
Clerodendrum trichotomum
catalpol
cod liver oil
Curcuminoid
canadine
capsaicin
Cymbidium goeringii
catecholamine
cramp bark
chuchuhuasi
Calea zacatechichi
Centella asiatica
coca
chocolate
Capitate Valerian
Curcuma
catuaba
cowslip
cannabidiol
calamus
Convolvulus prostratus
Corydalis
Convolvulus pluricaulis
Celastrus
cytidine
cola nut
Canscora
cannabichromene
cannabigerol
docosahexaenoic Acid
D-phenylalanine
Dicentra formosa
Dendrobium
deer velvet
dihydrolipoic acid
dwarf morning glory
dopamine
date
diterpenes
deanol
egg
Erythrina
ergothioneine
essential oil blend
folic acid
flavin mononucleotide
fo-ti
fish
fatty acids
fungus
flavones
fibroblast growth factor
Gelsemium
Ginsenosides
galantamine
Griffonia simplicifolia
glucose
ginkgolides
ginkgo flavone glycoside
Ginkgoside
Glycolipids
Guaranine
Glycine
ginkgoheteroside
Glutamic acid
gastrodin
Honokiol
Hypericin
Hericenones
heal-all
Hellebore
Hypericum
hyperforin
hazelnut
hericium mushroom
hemp
Indian pipe
Indian nightshade
Idebenone
Indian coraltree
isobutylamides
Ignatius bean
jasmine
jujubosides
Jatamansi
kavalactones
kola nut
lemon balm
Lactucarium
linden
ligustilides
Legume protein
longan
Lavandin
lotus
Large-leaved linden
lupulinum
Ligusticum
linalool
lipids
Mineral blend
maral root
Methylcobalamin
Mineral ascorbate
Myrcene
Marjoram
Mimulus
Monoterpenes
Methylxanthine
Mimosa
Marine fat
Mate
magnolol
mandrake
Mushroom
Marking Nut Tree
Mulungu
Mesembrine
NADH
Nardostachys
N-acetyl leucine
Nigella seed
Nervonic acid
Nutmeg
Osthole
Puerain
pyrroloquinoline quinone
Phosphatidylethanolamine
Puerarin
Phenylpropanoids
Plankton
Pulsatilla
prepared aconite tuber
Propionyl-L-Carnitine
polyunsaturated fat
Portulaca
Polygonatum
paeoniflorin
poppy
Pea
Polygala
Purple Monkeyflower
Palmitoylethanolamide (PEA)
rue
rosavins
Rauvolfia
Rosarin
Rubiaceae
rose
robusta coffee
Sichuan Lovage
Schizochytrium Oil
Stephania root
Solanaceae
Sumbul
Schizochytrium
Spikenard
Sensitive Plant
Snakeroot
Sulbutiamine
Southern Tsangshu
Salmon Oil
Salidroside
Sphingomyelin
Safed musli
salt
Shankhpushpi
Sweet Woodruff
Schisandrins
Sida cordifolia
Schizandrol A
Shilajit
Safranal
Sedanenolide
Sulforaphane
Terpenoids
Teucrium marum
Tumerone
Trichilia catigua
Troxerutin
Toothache Plant
Trichopus zeylanicus
Taurine
Tagara
Tetrahydropalmatine
Uridine
Vetiver
Valerenic acid
Vervain
Vincamine
Vegetable Protein
Vitexin
Viburnum
Verbena
Withanolides
Wogonin
Walnut
Xylaria nigripes
Yohimbine
Ylang ylang
Other body systems supported by inositol
BrainFemale Reproductive System
Nerves
Ovaries
Reproductive System
Serotonin
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IP6 Inositol Hexaphosphate
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K-PAX MitoNutrients
Klean Athlete
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Klean Multivitamin ™
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Life's Essentials Plus
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Lipo-Gen™
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Lipotropic Complex
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