Evidence supporting the use of: Inositol
For the body system: Nerves
Synopsis
Source of validity: Scientific
Rating (out of 5): 3
Inositol, particularly the myo-inositol form, has been studied for its effects on the nervous system, most notably in the context of mood disorders and neurological health. Scientific research indicates that inositol is involved in cellular signaling pathways in the brain, including those related to neurotransmitters such as serotonin. Several clinical trials have explored inositol supplementation for conditions like depression, panic disorder, and obsessive-compulsive disorder (OCD), with some studies suggesting modest benefits, especially for panic disorder and OCD. The evidence is mixed for depression, with some trials showing positive effects and others finding no significant benefit compared to placebo.
Inositol is also being investigated for its potential neuroprotective effects, and there is emerging but as yet inconclusive research on its possible benefits for neuropathy, particularly in diabetic patients. However, while inositol appears to play a biological role in nerve function and neurotransmission, and there is some clinical evidence supporting its use for certain nerve-related conditions, the strength of evidence is moderate rather than robust. More large-scale, high-quality randomized controlled trials are needed to confirm its efficacy for supporting nervous system health. Therefore, inositol's use for the nervous system is justified by current scientific research, but the evidence base is not yet strong enough for definitive conclusions.
Other ingredients that support Nerves
1,3,7-Trimethylpurine-2,6-dione5-Hydroxytryptophan (5-HTP)
7,8-Dihydroxyflavone
Acetyl L-carnitine
Acetyl-L-Tyrosine
Acetylcholine
Aconite
Agarwood
Agmatine
Albizia
Alfalfa
algal oil
Almond fruit
Alpha glyceryl
alpha-linolenic acid (ALA)
alpha-lipoic acid
amino acids
anchovies
Anemone
Angelica
animal protein
Anserina
antler
apigenin
arachidonic acid
Aralia
ashitaba
ashwagandha
asiaticoside
avens
avocado
baccosides
Bacopa
Bacopin
bacoside
baicalein
baicalin
Baikal Skullcap
banana
basil
bee products
bee venom
beef
Beef liver
benfotiamine
beta caryophyllene
betel
betony
bilobalide
biopterin
black cohosh
black galingale
black ginger
black gram
Black Hellebore
Black willow
bleeding heart
borneol
bovine liver
brahmi
Brazil nut
broad bean
broccoli
bugbane
bасора
caffeine
calamari oil
calamus
calcium
Calea zacatechichi
California poppy
camphor oil
canadine
cannabichromene
cannabidiol
cannabigerol
Cannabis sativa oil
Canscora
Capitate Valerian
capsaicin
caryophyllene
catalpol
catecholamine
catnip
catuaba
Celastrus
Centella asiatica
Centella triterpenes
centrophenoxine
chamomile
Chinese mountain ant
chloride
chocolate
choline
chuchuhuasi
citicoline
Clary sage
Clerodendrum trichotomum
coca
cocarboxylase
cocoa
coconut
cod liver oil
coenzyme Q10 (CoQ10)
cola nut
Convolvulus pluricaulis
Convolvulus prostratus
copper
cordyceps
Corydalis
cowage seed
cowslip
cramp bark
Curcuma
Curcuminoid
Cymbidium goeringii
cytidine
d-alpha tocopherol
D-phenylalanine
damiana
date
deanol
deer velvet
Dendrobium
DHA (docosahexaenoic acid)
Dicentra formosa
dihydrolipoic acid
diterpenes
DMPX
docosahexaenoic Acid
dopamine
DPA (docosapentaenoic acid)
dwarf morning glory
egg
electrolytes blend (proprietary)
eleuthero
ergothioneine
Erythrina
essential oil blend
eucommia
fatty acids
feverfew
fibroblast growth factor
fish
fish oil
fish protein
flavin mononucleotide
flavones
flavonols
fo-ti
folate
folic acid
fungus
GABA (gamma aminobutyric acid)
galantamine
gamma linolenic acid (GLA)
gastrodia
gastrodin
Gelsemium
ginger
ginkgo biloba
ginkgo flavone glycoside
ginkgoheteroside
ginkgolides
Ginkgoside
ginseng
Ginsenosides
glucose
Glutamic acid
glycerophosphocholine (GPC)
Glycine
Glycolipids
gotu kola
Griffonia simplicifolia
guarana
Guaranine
guayusa
guelder rose
hazelnut
heal-all
Hedychium spicatum
Hellebore
hemp
hemp oil
herbal blend (proprietary)
Hericenones
hericium mushroom
Honokiol
hops
huperzine A
hyperforin
Hypericin
Hypericum
Idebenone
Ignatius bean
Indian coraltree
Indian nightshade
Indian pipe
inositol
iron
isobutylamides
jasmine
Jatamansi
jujube
jujubosides
kanna
kava
kavalactones
kola nut
kudzu
l-5-methyltetrahydrofolate glucosamine salt (5-MTHF)
l-carnitine
L-glycine
L-phenylalanine
L-serine
L-taurine
L-theanine
L-tryptophan
l-tyrosine
lactium casein decapeptide
Lactucarium
Large-leaved linden
Lavandin
lavender
lecithin
Legume protein
lemon balm
Ligusticum
ligustilides
linalool
linden
lingzhi
lion's mane
lipids
lobelia
longan
lotus
lupulinum
magnesium
magnolia
magnolol
mandrake
manganese
maral root
Marine fat
Marine lipid
Marjoram
Marking Nut Tree
Matcha
Mate
Melatonin
Menthol oil
Mesembrine
Methylcobalamin
Methylxanthine
Milk
Mimosa
Mimulus
Mineral ascorbate
Mineral blend
Mint
Monoterpenes
Morinda
Motherwort
Mugwort
Muira puama
Mulungu
Mushroom
Myrcene
N-acetyl leucine
NADH
Nardostachys
Nervonic acid
Niacin (vitamin B3)
Niacinamide (vitamin B3)
nicotinamide riboside
Nigella seed
noni
Nutmeg
oat
olive
omega-3 fatty acids
oriental arborvitae
Osthole
paeoniflorin
Palmitoylethanolamide (PEA)
pantothenic acid (vitamin B5)
passionflower
Pea
peony
Peppermint
Phenylpropanoids
phosphatidylcholine
Phosphatidylethanolamine
phosphatidylserine
phospholipids
phosphorus
phytocannabinoids
Plankton
Polygala
polygala root
Polygonatum
polyphenols
polyunsaturated fat
poppy
Portulaca
potassium
prepared aconite tuber
prickly ash
Propionyl-L-Carnitine
protein
Puerain
Puerarin
Pulsatilla
Purple Monkeyflower
purslane
pyridoxal-5-phosphate (P-5-P)
pyrroloquinoline disodium salt
pyrroloquinoline quinone
Rauvolfia
reishi mushroom
relora® (proprietary)
Rhodiola
robusta coffee
Rosarin
rosavins
rose
rose oil
rosemary
royal jelly
Rubiaceae
rue
Safed musli
saffron
Safranal
sage
Salidroside
Salmon Oil
salt
SAMe (S-adenosyl-L-methionine disulfate p-toluensulfate)
sceletium
Schisandrins
Schizandrol A
Schizochytrium
Schizochytrium Oil
Sedanenolide
Sensitive Plant
sesame
Shankhpushpi
Shilajit
Sichuan Lovage
Sichuan pepper
Sida cordifolia
silk tree
skullcap
Snakeroot
Solanaceae
Southern Tsangshu
spearmint leaf
specialized pro-resolving mediators (SPMs)
Sphaeranthus indicus
Sphingomyelin
Spikenard
spinach
St. John's Wort
Stephania root
Sulbutiamine
Sulforaphane
suma
Sumbul
sweet flag
Sweet Woodruff
Tagara
Taurine
terpene lactones
Terpenoids
Tetrahydropalmatine
Teucrium marum
Thiamin (vitamin B1)
Toothache Plant
trace minerals
Trichilia catigua
Trichopus zeylanicus
Troxerutin
Tumerone
turmeric
Uridine
Valerenic acid
Valerian root
vegetable blend (proprietary)
Vegetable Protein
velvet bean
Verbena
Vervain
Vetiver
Viburnum
Vincamine
Vinpocetine
vitamin B
vitamin B12
vitamin B6
vitamin D
vitamin E
Vitexin
Walnut
Waterhyssop
wheat germ
Wild yam
Withanolides
Wogonin
Wood betony
Xylaria nigripes
Yarrow
Yeast
Yerba mate
Ylang ylang
Yohimbe
Yohimbine
zanthoxylum
Zinc
β-nicotinamide mononucleotide (NMN)
Other body systems supported by inositol
BrainFemale Reproductive System
Nerves
Ovaries
Reproductive System
Serotonin
Products containing inositol
Vitabase
Active Woman's Multi
Pure Encapsulations
Athletic Nutrients
Vitabase
B-Complex 100 mg Sustained Release
Pure Encapsulations
B6 Complex
Pure Encapsulations
B6 Complex
Pure Encapsulations
Biotin Complex Hair & Skin
Vitabase
Brain Support
Integrative Therapeutics
Cellular Forte w/IP-6
Metagenics
Cenitol® Powder
Integrative Therapeutics
Clinical Nutrients HP
Integrative Therapeutics
Detoxication Factors
Integrative Therapeutics
Detoxication Factors
Metagenics
Fem Prenatal®
Metagenics
Glutagenics
Metagenics
Glycogenics
Vitabase
Hair, Skin & Nails Formula
Designs For Health
Inositol
Pure Encapsulations
Inositol
Designs For Health
Inositol
Douglas Laboratories
Inositol
Pure Encapsulations
Inositol Complex
Designs For Health
Inositol Powder
Designs For Health
Insomnitol™ Chewables
Pure Encapsulations
IP6 Inositol Hexaphosphate
Integrative Therapeutics
K-PAX MitoNutrients
Klean Athlete
Klean B-Complex
Klean Athlete
Klean Multivitamin ™
Vitabase
Life's Essentials Plus
Metagenics
Lipo-Gen™
Metagenics
Lipo-Gen
Integrative Therapeutics
Lipotropic Complex
Pure Encapsulations
Lipotropic Detox
Designs For Health
LV-GB Complex™
Metagenics
Multigenics®
Metagenics
Multigenics Intensive Care
Metagenics
Multigenics Intensive Care without Iron
Metagenics
Multigenics without Iron
Designs For Health
NeuroCalm™
Designs For Health
Neurolink™
Pure Encapsulations
NeuroMood Pure Pack
Integrative Therapeutics
Nutrivitamin No-Iron
Pure Encapsulations
O.N.E.™ Multivitamin
Pure Encapsulations
O.N.E.™ Multivitamin
Pure Encapsulations
O.N.E.™ Multivitamin
Thorne
Ovarian Care
Designs For Health
PaleoCleanse Plus™
Designs For Health
PaleoCleanse Plus™
Designs For Health
PaleoCleanse Plus™ Detox Program
Designs For Health
PaleoCleanse Plus™Chocolate Detox Kit
Designs For Health
PaleoMeal®
Designs For Health
PaleoMeal®
Metagenics
PhytoMulti™ Multivitamin
Metagenics
PhytoMulti With Iron
Metagenics
PhytoMulti Without Iron
Metagenics
PhytoMultivitamin
Designs For Health
Plant Protein Cleanse
Designs For Health
Plant Protein Cleanse Plus™ 570g
Designs For Health
Plant Protein Meal
Designs For Health
Plant Protein Meal Plus
Designs For Health
Plant Protein Meal
Pure Encapsulations
Polyphenol Nutrients
Pure Encapsulations
Polyphenol Nutrients
Pure Encapsulations
PureGenomics® B-Complex
Pure Encapsulations
PureGenomics® Multivitamin
Pure Encapsulations
PureGenomics® UltraMultivitamin
Designs For Health
Sensitol™
Pure Encapsulations
SeroPlus
Douglas Laboratories
Stress-B-Plus ™
Vitabase
Super Fat Burner
Vitabase
Super Stress Formula
Designs For Health
Thyrommune™ 60 Capsules
Metagenics
Thyrosol
Douglas Laboratories
Ultra B-Complex
Douglas Laboratories
Ultra Preventive
Douglas Laboratories
Ultra Preventive
Douglas Laboratories
Ultra Preventive ® 2 Daily
Douglas Laboratories
Ultra Preventive ®-EZ Swallow
Douglas Laboratories
ULTRA PREVENTIVE® III W/COPPER
Douglas Laboratories
Ultra Preventive One Daily
Douglas Laboratories
Ultra Preventive® X
Pure Encapsulations
UltraDetox 10-Day Pure Pack
Metagenics
Wellness Essentials Active Daily Packs
Metagenics
Wellness Essentials Brain Health Daily Packs
Metagenics
Wellness Essentials® Daily Packs
Metagenics
Wellness Essentials Healthy Balance Daily Packs
Metagenics
Wellness Essentials Men's Vitality Daily Packs
Metagenics
Wellness Essentials Women's Daily Packs
Metagenics
Wellness Essentials Women's Prime Daily Packs
Pure Encapsulations
Women's Nutrients
Pure Encapsulations
Women's Nutrients
