Relationship: Nerves and iron

Evidence supporting the use of: Iron
For the body system: Nerves

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Iron is an essential mineral with well-established roles in the human body, particularly in the formation of hemoglobin and oxygen transport. Regarding the nervous system, scientific evidence supports that iron is crucial for proper neurological development and function. Iron is a key component of several enzymes involved in neurotransmitter synthesis (such as dopamine, norepinephrine, and serotonin), myelination of nerve fibers, and energy metabolism within neurons. Iron deficiency, especially in infancy and early childhood, is associated with impaired cognitive development, reduced attention span, and delayed psychomotor development. In adults, iron deficiency may contribute to fatigue, poor concentration, and restless legs syndrome, all of which involve neurological function. However, while iron is necessary for normal nerve function, excessive iron can be neurotoxic and is associated with neurodegenerative diseases such as Parkinson’s and Alzheimer’s disease. Thus, while iron is scientifically validated as essential for the nervous system, its use should be targeted at those with demonstrated deficiency rather than as a general supplement for nerve health. Evidence supports its role in preventing and treating deficiency-related neurological symptoms, but not necessarily as a booster for nerve health in iron-sufficient individuals.

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Other ingredients that support Nerves

1,3,7-Trimethylpurine-2,6-dione
5-Hydroxytryptophan (5-HTP)
7,8-Dihydroxyflavone
Acetyl L-carnitine
Acetyl-L-Tyrosine
Acetylcholine
Aconite
Agarwood
Agmatine
Albizia
Alfalfa
algal oil
Almond fruit
Alpha glyceryl
alpha-linolenic acid (ALA)
alpha-lipoic acid
amino acids
anchovies
Anemone
Angelica
animal protein
Anserina
antler
apigenin
arachidonic acid
Aralia
ashitaba
ashwagandha
asiaticoside
avens
avocado
baccosides
Bacopa
Bacopin
bacoside
baicalein
baicalin
Baikal Skullcap
banana
basil
bee products
bee venom
beef
Beef liver
benfotiamine
beta caryophyllene
betel
betony
bilobalide
biopterin
black cohosh
black galingale
black ginger
black gram
Black Hellebore
Black willow
bleeding heart
borneol
bovine liver
brahmi
Brazil nut
broad bean
broccoli
bugbane
bасора
caffeine
calamari oil
calamus
calcium
Calea zacatechichi
California poppy
camphor oil
canadine
cannabichromene
cannabidiol
cannabigerol
Cannabis sativa oil
Canscora
Capitate Valerian
capsaicin
caryophyllene
catalpol
catecholamine
catnip
catuaba
Celastrus
Centella asiatica
Centella triterpenes
centrophenoxine
chamomile
Chinese mountain ant
chloride
chocolate
choline
chuchuhuasi
citicoline
Clary sage
Clerodendrum trichotomum
coca
cocarboxylase
cocoa
coconut
cod liver oil
coenzyme Q10 (CoQ10)
cola nut
Convolvulus pluricaulis
Convolvulus prostratus
copper
cordyceps
Corydalis
cowage seed
cowslip
cramp bark
Curcuma
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Cymbidium goeringii
cytidine
d-alpha tocopherol
D-phenylalanine
damiana
date
deanol
deer velvet
Dendrobium
DHA (docosahexaenoic acid)
Dicentra formosa
dihydrolipoic acid
diterpenes
DMPX
docosahexaenoic Acid
dopamine
DPA (docosapentaenoic acid)
dwarf morning glory
egg
electrolytes blend (proprietary)
eleuthero
ergothioneine
Erythrina
essential oil blend
eucommia
fatty acids
feverfew
fibroblast growth factor
fish
fish oil
fish protein
flavin mononucleotide
flavones
flavonols
fo-ti
folate
folic acid
fungus
GABA (gamma aminobutyric acid)
galantamine
gamma linolenic acid (GLA)
gastrodia
gastrodin
Gelsemium
ginger
ginkgo biloba
ginkgo flavone glycoside
ginkgoheteroside
ginkgolides
Ginkgoside
ginseng
Ginsenosides
glucose
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glycerophosphocholine (GPC)
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gotu kola
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guayusa
guelder rose
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hemp oil
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hericium mushroom
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hops
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hyperforin
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inositol
iron
isobutylamides
jasmine
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jujube
jujubosides
kanna
kava
kavalactones
kola nut
kudzu
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l-carnitine
L-glycine
L-phenylalanine
L-serine
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l-tyrosine
lactium casein decapeptide
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lavender
lecithin
Legume protein
lemon balm
Ligusticum
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linden
lingzhi
lion's mane
lipids
lobelia
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lotus
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magnolia
magnolol
mandrake
manganese
maral root
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NADH
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nicotinamide riboside
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noni
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oat
olive
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oriental arborvitae
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paeoniflorin
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pantothenic acid (vitamin B5)
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peony
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phosphatidylcholine
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phosphatidylserine
phospholipids
phosphorus
phytocannabinoids
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polyunsaturated fat
poppy
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prickly ash
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protein
Puerain
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purslane
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relora® (proprietary)
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rose
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rosemary
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salt
SAMe (S-adenosyl-L-methionine disulfate p-toluensulfate)
sceletium
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sesame
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silk tree
skullcap
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suma
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sweet flag
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terpene lactones
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trace minerals
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velvet bean
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vitamin B12
vitamin B6
vitamin D
vitamin E
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wheat germ
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Other body systems supported by iron

Blood
Brain
Circulatory System
Digestive System
Glandular System
Hair
Heart
Immune System
Liver
Muscles
Nails
Nerves
Reproductive System
Spleen

Products containing iron

Health Concerns

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Evidence supporting the use of: Iron
For the body system: Nerves

Table of Contents

Synopsis

Other ingredients that support Nerves

Other body systems supported by iron

Products containing iron

Health Concerns

Brands

Evidence supporting the use of: IronFor the body system: Nerves

Table of Contents

Synopsis

Other ingredients that support Nerves

Other body systems supported by iron

Products containing iron

Evidence supporting the use of: Iron
For the body system: Nerves