Evidence supporting the use of: Wheat
For the health condition: Nervous Exhaustion

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Wheat has a long history of use in traditional systems of medicine, particularly in Ayurveda and some branches of European herbalism, as a nourishing food believed to restore strength and vitality, including in cases described as "nervous exhaustion." In Ayurveda, wheat is considered "sattvic" and is recommended for general debility and to support nervous system health through its nourishing and building qualities. Historically, wheat preparations (such as wheat gruel or wheat germ) were sometimes used in convalescence and to support those suffering from fatigue or nervous disorders, with the rationale that its rich supply of B-vitamins and other nutrients could help replenish the body's stores and support nerve function.

However, while wheat does contain B-vitamins (such as thiamine, niacin, and folate), which are important for nervous system health, there is limited direct scientific evidence demonstrating that wheat or wheat-based products specifically alleviate "nervous exhaustion" (a historical term not widely used in modern medicine). The traditional use appears to be based more on its nutritional profile and its status as a staple, energy-providing grain rather than on targeted pharmacological effects. Overall, the evidence supporting wheat's use for nervous exhaustion is primarily traditional and based on general principles of nourishment rather than robust clinical trials or mechanistic studies.

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