Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Anise (Pimpinella anisum) has a long history of use in traditional medicine systems, especially in the Mediterranean and Middle Eastern regions. Its seeds and essential oil have been used as a remedy for various ailments, including digestive disturbances, coughs, and, less commonly, nervousness or mild anxiety. The traditional rationale for using anise to support nervousness stems primarily from its mild sedative properties as observed in folk medicine, where it has been used in teas or tinctures to promote relaxation and sleep. However, scientific investigation specifically targeting anise’s effects on nervousness or anxiety in humans is extremely limited. Some studies have identified anxiolytic-like effects in animal models, likely due to certain compounds in anise such as anethole, which may modulate neurotransmitter activity. Nonetheless, these studies are preliminary and not robust enough to form the basis for clinical recommendations. Overall, the use of anise for nervousness is justified more by tradition than by scientific validation, and the quality of evidence is low.

More about anise
More about Nervousness

Other ingredients used for Nervousness

Other health conditions supported by anise

Products containing anise