Evidence supporting the use of: Codonopsis
For the health condition: Nervousness

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Codonopsis, often referred to as "poor man's ginseng," has a long history of use in Traditional Chinese Medicine (TCM). It is primarily employed as a general tonic to strengthen the body, support energy (“Qi”), and bolster the immune system. While Codonopsis is sometimes included in formulas intended to reduce stress, fatigue, and address symptoms that might be associated with nervousness or anxiety, its use for directly treating nervousness is based on traditional concepts rather than scientific evidence. There are few, if any, robust clinical studies specifically examining Codonopsis for the treatment of nervousness or anxiety in humans. The herb is more often mentioned for its adaptogenic and tonic properties, which in TCM are believed to help the body cope with stress, but these claims are not well-supported by modern clinical research. Most of the currently available evidence consists of in vitro or animal studies, or broader reviews of adaptogenic herbs, rather than focused, high-quality human trials. Therefore, the use of Codonopsis for nervousness is justified primarily by historical and traditional usage rather than strong scientific validation.

More about Codonopsis
More about Nervousness

Products containing Codonopsis

We currently have no products on Vitabase that contain this ingredient.