Evidence supporting the use of: Ginseng, American
For the health condition: Nervousness

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

American Ginseng (Panax quinquefolius) has a history of use in Native American herbal medicine and later among settlers for a variety of ailments, including those related to the nervous system such as nervousness, stress, and fatigue. Traditional herbal texts often mention American Ginseng as an "adaptogen," a term used to describe herbs believed to help the body resist physical, chemical, or biological stressors and to support overall well-being. However, the specific use of American Ginseng for "nervousness" is primarily rooted in traditional practices rather than in rigorous scientific research.

Modern clinical research on American Ginseng has focused more on its effects on cognitive function, fatigue (especially in cancer-related fatigue), and blood sugar regulation, rather than directly on anxiety or nervousness. While some studies suggest a potential for mood enhancement or stress reduction, these are limited in number and often use small sample sizes or study designs that do not specifically address nervousness as a primary outcome. Thus, there is little scientific validation to support its use for this particular condition.

In summary, the use of American Ginseng for nervousness is primarily justified by tradition, with minimal supporting scientific evidence. Further research would be necessary to evaluate its efficacy and safety for this indication.

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