Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Royal jelly has a long history of use in traditional medicine, particularly in East Asia and some European cultures, where it has been promoted as a tonic for general health, longevity, and vitality. Its use for "nervousness"—a term historically encompassing a range of symptoms like anxiety, irritability, and mild stress—stems primarily from these traditional beliefs rather than robust scientific validation. In folk medicine, royal jelly was believed to nourish the body, support the nervous system, and alleviate fatigue and mild mood disturbances.

However, modern scientific research on royal jelly’s effects on nervousness or anxiety in humans is limited and inconclusive. A few animal studies suggest possible neuroprotective or anti-stress effects, potentially related to antioxidant activity or modulation of neurotransmitters, but these findings have not been consistently replicated or confirmed in large, well-controlled human trials. Clinical studies directly investigating royal jelly for nervousness or anxiety are rare, often have methodological limitations, or yield conflicting results.

Therefore, while royal jelly continues to be marketed and used in some cultures for nervous system support or relief of mild nervous symptoms, this is based mostly on tradition and anecdote rather than strong clinical evidence. Individuals interested in its use should exercise caution and consult healthcare professionals, especially if they have allergies or are considering it as a substitute for established treatments.

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