Evidence supporting the use of: Siberian ginseng
For the health condition: Nervousness

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Siberian ginseng (Eleutherococcus senticosus), also known as eleuthero, has a long history of use in traditional herbal medicine, particularly in Russia and East Asia. Traditionally, it has been valued as an "adaptogen," a substance believed to help the body cope with physical and mental stress. This adaptogenic reputation has led to its use for symptoms such as nervousness, fatigue, and mild anxiety.

However, the scientific evidence specifically supporting its use for treating or alleviating nervousness is limited. Some preclinical studies and small human trials suggest that Siberian ginseng may help reduce stress responses and improve mental performance under stress, but these effects do not equate directly to treating nervousness or anxiety as a clinical condition. The majority of research focuses on its potential to enhance stamina, reduce fatigue, or support the immune system, rather than specifically addressing nervousness.

In summary, while Siberian ginseng’s use for nervousness is grounded in traditional herbal practice and anecdotal reports, current scientific evidence remains insufficient for strong recommendations. Most authoritative reviews rate the quality of evidence as low due to small study sizes, methodological flaws, or inconsistent results. Thus, its use for nervousness is primarily supported by tradition, with only modest supporting evidence from scientific studies.

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