Evidence supporting the use of: L-tryptophan
For the health condition: Neurosis
Synopsis
Source of validity: Scientific
Rating (out of 5): 2
L-tryptophan is an essential amino acid that serves as a precursor for serotonin, a neurotransmitter involved in mood regulation, sleep, and anxiety. The use of L-tryptophan to support neurosis—an outdated term now generally referring to non-psychotic mental disorders such as anxiety and depression—has some scientific basis, mainly due to its role in serotonin synthesis. Several studies from the late 20th century investigated L-tryptophan supplementation for mood and anxiety disorders, with some reporting modest benefits, particularly in cases of mild depression and anxiety symptoms. Clinical trials have demonstrated that L-tryptophan can increase brain serotonin levels, potentially leading to improved mood and reduced anxiety, which are prominent features of neurosis. However, the quality and size of these studies vary, and more recent large-scale, high-quality trials are lacking. Moreover, safety concerns, such as the outbreak of eosinophilia-myalgia syndrome linked to contaminated tryptophan supplements in the 1980s, led to regulatory caution and decreased its widespread use. Overall, while there is some scientific rationale for using L-tryptophan in mood and anxiety-related aspects of neurosis, the supporting evidence is limited and not robust. Most modern guidelines do not recommend L-tryptophan as a primary treatment for such conditions, favoring other interventions with stronger evidence bases.
Other health conditions supported by L-tryptophan
Addictions (sugar or refined carbohydrates)Anxiety
Anxiety Disorders
Apathy
Appetite (deficient)
Bulimia
Depression
Insomnia
Mood Swings
Nervous Exhaustion
Nervousness
Neurosis
Obsessive Compulsive Disorder
Post Partum Depression
Seasonal Affective Disorder
Sleep (restless and disturbed)
Stress
Sugar Cravings
Products containing L-tryptophan
Designs For Health
Amino Acid Supreme™
Thorne
Amino Complex Berry
Thorne
Amino Complex Lemon
Pure Encapsulations
Amino-NR
Pure Encapsulations
Amino Replete
Metagenics
BioPure Protein® Powder
Pure Encapsulations
Cognitive Aminos
Pure Encapsulations
Essential Aminos
Klean Athlete
Klean Essential Aminos + HMB®
Klean Athlete
Klean Isolate ™
Pure Encapsulations
L-Tryptophan
Pure Encapsulations
L-Tryptophan
Douglas Laboratories
L-Tryptophan
Douglas Laboratories
Muscle Protect™ with HMB®
Metagenics
Perfect Protein® Pea & Rice Chocolate Powder
Metagenics
Perfect Protein Pea & Rice Vanilla Powder
Metagenics
Perfect Protein Whey Chocolate
Metagenics
Perfect Protein Whey Vanilla
Thorne
RecoveryPro NSF
Metagenics
Ultra Glucose Control® Chocolate
Metagenics
Ultra Glucose Control Chocolate
Metagenics
Ultra Glucose Control Vanilla
Metagenics
Ultra Glucose Control Vanilla
Metagenics
UltraGI Replenish® Chocolate
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UltraGI Replenish Chocolate
Metagenics
UltraGI Replenish Vanilla
Metagenics
UltraGI Replenish Vanilla
Metagenics
UltraInflamX Plus 360°® Chocolate/Orange
Metagenics
UltraInflamX Plus 360° Mango
Metagenics
UltraInflamX Plus 360° Mango
Metagenics
UltraInflamX Plus 360° Orange
Metagenics
UltraInflamX Plus 360° Original Spice
Metagenics
UltraInflamX Plus 360° Pineapple/Banana
Metagenics
UltraInflamX Plus 360° Pineapple/Banana
Metagenics
UltraMeal Advanced Protein® Dutch Chocolate
Metagenics
UltraMeal Advanced Protein French Vanilla
Metagenics
UltraMeal Advanced Protein Plain
Metagenics
UltraMeal Cardio 360°® Pea/Rice Chocolate
Metagenics
UltraMeal Cardio 360° Pea/Rice Vanilla
