Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Calea zacatechichi, also known as "dream herb" or "Mexican dream herb," is traditionally used by the Chontal people of Oaxaca, Mexico, for its purported effects on dreams. The herb is most commonly associated with enhancing dream recall and inducing lucid dreams, rather than specifically treating or preventing nightmares. Historical ethnobotanical records indicate that indigenous healers used Calea zacatechichi in rituals to receive messages or clarity through dreams, and users often report more vivid and memorable dreams. However, there is little direct traditional reference to its use for alleviating or treating nightmares specifically, though its general impact on dream states is noted.

From a scientific standpoint, evidence supporting its effectiveness in treating nightmares is extremely limited. Only a handful of small-scale studies have examined Calea zacatechichi’s effects on sleep and dreaming, and these primarily focus on its influence on dream vividness, not on nightmares. There is no robust clinical evidence demonstrating efficacy for nightmare reduction or prevention. Therefore, while its use for influencing dream states is supported by tradition, direct application for nightmares is weakly supported and primarily anecdotal.

More about Calea zacatechichi
More about Nightmares

Other ingredients used for Nightmares

ashwagandha
lavender
passionflower
reishi mushroom
vitamin B6
Calea zacatechichi

Other health conditions supported by Calea zacatechichi

Anxiety
Insomnia
Nightmares
Sleep (restless and disturbed)
Stress

Products containing Calea zacatechichi

We currently have no products on Vitabase that contain this ingredient.