Evidence supporting the use of: Animal protein
For the health condition: Nursing

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Animal protein is commonly recommended to support nursing mothers due to its high content of essential amino acids, vitamins (such as B12), and minerals (such as iron and zinc), which are important for both maternal health and optimal breast milk production. Scientific studies have shown that adequate protein intake during lactation is necessary to meet the increased nutritional demands of milk production and to maintain maternal health. Animal proteins, in particular, are considered "complete proteins" because they provide all the essential amino acids in the proportions required by the human body, which may not always be the case for plant-based proteins. The Institute of Medicine and other health authorities recommend increased protein intake for lactating women, and animal protein sources are often cited due to their nutrient density and bioavailability.

However, while overall protein intake is clearly important, there is limited direct evidence that animal protein specifically is superior to plant protein for nursing mothers, provided total dietary protein needs are met. Most scientific validation focuses on the importance of meeting protein requirements, rather than on the necessity of animal-based sources. Therefore, while animal protein is validated as a good source of nutrition during nursing, the evidence supporting its unique role (as opposed to plant protein) is moderate rather than strong.

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Products containing Animal protein

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