Evidence supporting the use of: Calories
For the health condition: Nursing

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Synopsis

Source of validity: Scientific
Rating (out of 5): 5

Calories are a fundamental component of nutrition and play a critical role in supporting nursing (lactating) mothers. Scientific evidence overwhelmingly supports the importance of adequate caloric intake during lactation. During breastfeeding, a mother's body requires additional energy to produce milk; estimates suggest an extra 450-500 kilocalories per day are needed compared to pre-pregnancy requirements. Insufficient caloric intake can lead to decreased milk production, maternal fatigue, and potential nutrient deficiencies for both the mother and infant.

Numerous health organizations, including the World Health Organization (WHO) and the Centers for Disease Control and Prevention (CDC), recommend increased caloric intake for nursing mothers. Clinical studies have demonstrated that energy restriction can compromise both the quantity and quality of breast milk. Conversely, meeting or exceeding caloric needs is associated with optimal milk production and maternal health outcomes. Diets should be balanced, providing not only adequate calories but also necessary proteins, fats, vitamins, and minerals to support both the energy-intensive process of milk production and the mother’s own metabolic and recovery needs.

In summary, the use of calories to support nursing is strongly validated by scientific research and is an established aspect of postpartum nutrition guidelines globally. Ensuring sufficient caloric intake is essential for the health of both mother and infant during the breastfeeding period.

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