Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Blueberry (Vaccinium spp.) has attracted interest in the context of osteoporosis due to its rich content of polyphenolic compounds, particularly anthocyanins and other antioxidants. Several preclinical studies have investigated the effects of blueberry supplementation on bone health, primarily in animal models. For example, research published in journals such as Journal of Bone and Mineral Research (2010) demonstrated that blueberry supplementation in ovariectomized rats—a commonly used model for postmenopausal osteoporosis—resulted in increased bone mass and improved bone structure. The proposed mechanisms include the modulation of oxidative stress and inflammation, both of which contribute to bone loss, as well as the upregulation of bone-forming pathways such as Wnt signaling.

Despite these promising findings in animals, direct evidence from human clinical trials is very limited. There are currently few, if any, well-designed, large-scale studies evaluating blueberry supplementation for the prevention or treatment of osteoporosis in humans. Most scientific validation remains at the preclinical stage, and the translation of these results to human populations is not yet established. Blueberries are not traditionally used in folk medicine specifically for osteoporosis, but their general health benefits and antioxidant properties have been widely recognized.

In summary, while there is some scientific basis (primarily from animal studies) suggesting blueberries may have a positive effect on bone health, the evidence in humans is insufficient, and thus, the overall support for their use in osteoporosis is modest.

More about blueberry
More about Osteoporosis

Other ingredients used for Osteoporosis

Other health conditions supported by blueberry

Products containing blueberry

Pure Encapsulations Açai 600
Pure Encapsulations CogniMag
Pure Encapsulations CurcumaSorb Mind
Designs For Health EssentiaGreens™
Douglas Laboratories Juvenon Pro Cognitive
Klean Athlete Klean Focus®
Klean Athlete Klean Multivitamin ™
Vitabase Life's Essentials Plus
Douglas Laboratories Liquid Multivitamin
Metagenics MetaKids Multi Soft Chew Grape
Douglas Laboratories Optimized Curcumin With Neurophenol™
Thorne Ovarian Care
Designs For Health PaleoGreens®
Designs For Health PaleoGreens®
Designs For Health PaleoReds®
Designs For Health PhytoBiome™
Metagenics PhytoGanix® Tropical Fruit
Metagenics PhytoMulti™ Multivitamin
Metagenics PhytoMulti With Iron
Metagenics PhytoMulti Without Iron
Metagenics PhytoMultivitamin
Pure Encapsulations Poly-Prebiotic Powder
Pure Encapsulations Polyphenol Nutrients
Pure Encapsulations Polyphenol Nutrients
Designs For Health Primal Multi™
Pure Encapsulations PS Plus
Pure Encapsulations PureLean® Protein
Pure Encapsulations RevitalAge™ Ultra
Douglas Laboratories Ultra Preventive
Douglas Laboratories Ultra Preventive
Douglas Laboratories Ultra Preventive ® 2 Daily
Douglas Laboratories Ultra Preventive ®-EZ Swallow
Douglas Laboratories Ultra Preventive® X
Douglas Laboratories Ultra Protein Green
Metagenics UltraMeal® Daily Support Dutch Chocolate
Metagenics UltraMeal Daily Support Mixed Berry
Metagenics Wellness Essentials Active Daily Packs
Metagenics Wellness Essentials Brain Health Daily Packs
Metagenics Wellness Essentials® Daily Packs
Metagenics Wellness Essentials Healthy Balance Daily Packs
Metagenics Wellness Essentials Men's Vitality Daily Packs
Metagenics Wellness Essentials Women's Daily Packs
Metagenics Wellness Essentials Women's Prime Daily Packs