Evidence supporting the use of: Catechin
For the health condition: Osteoporosis

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Catechins, a class of polyphenolic compounds found primarily in green tea, have been investigated for their potential role in supporting bone health and treating osteoporosis. Scientific interest is driven by catechins' antioxidant properties and their effects on bone metabolism. Several in vitro and animal studies suggest that catechins, especially epigallocatechin-3-gallate (EGCG), may promote osteoblast (bone-forming cell) activity and inhibit osteoclast (bone-resorbing cell) differentiation, which could theoretically help prevent bone loss. For example, some rodent studies show increased bone mineral density and reduced bone resorption with catechin supplementation. However, human evidence remains limited and inconclusive. A few observational studies have reported a correlation between green tea consumption and higher bone mineral density in specific populations, but these findings are not universally observed. Systematic reviews and meta-analyses note the need for more rigorous, large-scale randomized controlled trials to determine causality and effective dosing. As such, catechins are not currently recommended as a standard treatment for osteoporosis, but their potential as adjunctive therapy is being explored. In summary, while there is some preclinical and limited epidemiological evidence supporting the possible benefits of catechins for bone health, the overall quality and quantity of evidence are insufficient for strong clinical recommendations at this time.

More about Catechin
More about Osteoporosis

Other ingredients used for Osteoporosis

7-hydroxymatairesinol (HMR)
Alfalfa
algal oil
alpha-ketoglutarate (AKG)
anthocyanins
ashwagandha
astragalus
beta caryophyllene
sesame
blueberry
boron
bovine
broccoli
calcium
catechins
caterpillar mushroom
cissus quadrangularis
collagen
collard
conjugated linoleic acid (CLA)
curcumin
DHEA (dehydroepiandrosterone)
DPA (docosapentaenoic acid)
EPA (eicosapentaenoic acid)
fish protein
genistein
genistin
glycitin
gooseberry
hesperetin
hesperidin
horsetail
ipriflavone
knotweed
kale
lentinula edodes mycelia
lignans
maca
magnesium
manganese
microcrystalline hydroxyapatite concentrate (MCHC)
olive
omega-3 fatty acids
phosphorus
pomegranate
prune
quercetin
rehmannia glutinosa
resveratrol
rutin
sardines
silicon
soybean
specialized pro-resolving mediators (SPMs)
strontium
tocotrienols
tomato
vitamin C
vitamin D
vitamin D3
vitamin K
seaweed
whey protein
zinc
red clover
haliotis
cistanche
dioscorea
fern
royal jelly
Equol (proprietary)
barrenwort
goji berry
AMP-activated protein kinase (AMPK)
soy isoflavones
8-Prenylnaringenin
Animal Tissue
Antler
Apigenin
Algas calcareas
Acacetin
Astragaloside
Ampelopsin
Algal protein
Algalin
Abalone
Arctiin
Astragalin
Animal protein
Bok Choy
Bovine Protein
biochanin
Bone Protein
Calycosin
Cod Liver Oil
Cyanidin
Chinese Ligustrum berry
DHEA
Daidzein
Diosgenin
Drynaria
Diosmetin
epicatechin
Ecdysteroids
Eicosapentaenoic Acid
Eucommia ulmoides
Estrogen
Fo-Ti
formononetin
Fish
Flavanones
Flavans
Flavanols
Flavones
Hyperoside
Isoflavones
icariin
Kaempferol
Lycium
Lithothamnion
Legume protein
Mineral Blend
Marine Protein
Milk Protein
Naringenin
Neoeriocitrin
Puerarin
Phytoecdysteroid
Phaeophyceae
Polysaccharides
Procyanidin
Proanthocyanidins
Polyunsaturated Fat
Paeoniflorin
Phytoestrogens
Polymethoxylated flavones
Rehmannia
Soy
Soy Protein
silica
Shilajit
Stilbenoid
Ursolic Acid
Vegetable Protein
Wakame
Xanthophyll

Products containing Catechin

We currently have no products on Vitabase that contain this ingredient.