Evidence supporting the use of: Cheese
For the health condition: Osteoporosis

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Cheese is often recommended as part of dietary strategies to support bone health and prevent or manage osteoporosis. This recommendation is primarily based on scientific validation. Cheese is a rich source of calcium, which is a critical mineral for bone formation and maintenance. In addition to calcium, cheese also provides protein and, in some types, vitamin D—both of which play important roles in bone metabolism. Multiple epidemiological studies have shown that adequate intake of calcium and protein is associated with higher bone mineral density and a lower risk of fractures in older adults. The National Osteoporosis Foundation and similar organizations include dairy products like cheese in their guidelines for osteoporosis prevention and management. While cheese alone is not a treatment for osteoporosis, its nutrient profile makes it a valuable dietary component for supporting overall bone health as part of a balanced diet. However, it is important to note that some cheeses can be high in saturated fat and sodium, which should be considered in the context of overall health. In summary, there is strong scientific support for the inclusion of cheese in the diet to help maintain bone health and reduce osteoporosis risk, provided it is consumed in moderation and as part of a balanced nutritional plan.

More about Cheese
More about Osteoporosis

Other health conditions supported by Cheese

Appetite (deficient)
Calcium Deficiency
Fat Cravings
Osteoporosis

Products containing Cheese

We currently have no products on Vitabase that contain this ingredient.