Evidence supporting the use of: Goji
For the health condition: Osteoporosis

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Goji berries (Lycium barbarum) have been used in traditional Chinese medicine (TCM) for centuries, often to promote vitality, delay aging, and support bone health, among other benefits. In the context of osteoporosis, their use is primarily based on traditional claims rather than robust scientific validation. TCM texts describe goji berries as a "kidney tonic," and in TCM theory, kidney health is closely linked to bone strength and growth. Thus, goji is traditionally recommended for conditions associated with bone weakness or degeneration, including osteoporosis.

Modern scientific research on goji berries and osteoporosis is limited but emerging. Some in vitro and animal studies have suggested that goji berry extracts may have bone-protective effects, possibly due to their antioxidant properties and their content of polysaccharides, carotenoids, and flavonoids. For example, certain studies in rats have found that goji berry supplementation can improve bone mineral density and increase markers of bone formation. However, these findings are preliminary, and there is a lack of large-scale human clinical trials to confirm efficacy and safety for osteoporosis prevention or treatment.

In summary, the use of goji berries to support or treat osteoporosis is primarily rooted in traditional practices, with only limited scientific evidence currently available. More rigorous human studies are needed before goji can be recommended as an evidence-based treatment for osteoporosis.

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