Evidence supporting the use of: Brassica (unspecified)
For the body system: Ovaries

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Brassica refers to a genus of plants that includes vegetables such as broccoli, cabbage, Brussels sprouts, and kale. These vegetables are rich in glucosinolates, which are compounds that can be converted into biologically active isothiocyanates and indoles. Scientific research has explored the potential health benefits of Brassica vegetables, particularly regarding hormone metabolism and cancer prevention. Some studies suggest that indole-3-carbinol and its derivative diindolylmethane (DIM), found in Brassica, may modulate estrogen metabolism in ways that could be beneficial for ovarian health and possibly reduce risk factors for hormone-associated cancers, including those of the ovary. However, the evidence is mostly preclinical or epidemiological, with limited direct clinical studies specifically focused on ovarian function or disease in humans.

Traditionally, Brassica vegetables have not been specifically used for ovarian health in herbal medicine systems; their reputation is more general for promoting overall wellness and cancer prevention. While increasing intake of these vegetables is widely recommended for general health, claims about specific support for the ovaries are not strongly substantiated by robust human clinical trials. Thus, the scientific evidence supporting Brassica for ovarian health exists but is preliminary and indirect, warranting a moderate evidence rating of 2 out of 5.

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