Evidence supporting the use of: Cohosh
For the body system: Ovaries

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Table of Contents

Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Cohosh, particularly Black Cohosh (Actaea racemosa), has a long history of traditional use for supporting female reproductive health, including the ovaries. Indigenous peoples of North America and later European settlers used Black Cohosh as a remedy for various gynecological issues such as menstrual cramps, menopause symptoms, and other reproductive complaints. The root was often prepared as a tea or tincture. The traditional rationale stems from observed effects on the menstrual cycle and relief of discomfort associated with female reproductive transitions, rather than a specific understanding of the ovaries themselves.

Scientific research on Black Cohosh has primarily focused on its use for menopausal symptoms like hot flashes, with mixed results. The exact mechanism of action is not fully understood, and studies have not clearly demonstrated direct effects on ovarian function. While some small-scale studies and reviews suggest possible benefits for menopausal symptoms, evidence supporting direct support or modulation of the ovaries is lacking.

In summary, the use of Cohosh to support the ovaries is primarily rooted in traditional herbal medicine rather than robust scientific evidence. Modern studies have not conclusively validated its efficacy for ovarian health specifically, though it remains popular in herbal formulas aimed at female reproductive wellness.

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