Evidence supporting the use of: Fish
For the body system: Ovaries

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Fish, particularly fatty fish such as salmon, sardines, and mackerel, are rich sources of omega-3 fatty acids (EPA and DHA), vitamin D, and high-quality protein. Scientific evidence supports the role of these nutrients in supporting ovarian health and female reproductive function. Omega-3 fatty acids have been shown in several studies to help regulate menstrual cycles, reduce inflammation, and potentially improve ovulatory function in women with conditions like polycystic ovary syndrome (PCOS). For instance, a 2015 review in the journal Reproduction highlighted that omega-3s may benefit women with ovulatory disorders by improving hormone profiles and menstrual regularity. Furthermore, vitamin D deficiency has been linked to decreased fertility and ovarian dysfunction, and fish is one of the few natural dietary sources of vitamin D. Clinical studies have also found associations between higher fish consumption and improved fertility outcomes, such as increased chance of conception and better embryo quality in women undergoing assisted reproduction. While more randomized controlled trials are needed, the existing body of scientific literature provides a strong rationale for including fish in the diet to support ovarian health.

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