Evidence supporting the use of: Fish (including shell)
For the body system: Ovaries

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Fish and shellfish are scientifically supported as beneficial for ovarian health, largely due to their rich content of omega-3 fatty acids, high-quality protein, vitamin D, selenium, and other micronutrients. Multiple epidemiological studies have indicated that women who consume fish regularly may have improved reproductive outcomes. For example, omega-3 fatty acids (especially EPA and DHA found in fatty fish) are known to modulate inflammation and hormone production, both of which are critical for healthy ovarian function. Clinical research has shown that these nutrients can improve oocyte (egg) quality and ovulation regularity, especially in women with polycystic ovary syndrome (PCOS) or those undergoing fertility treatments.

In addition, shellfish such as oysters are exceptionally high in zinc, a mineral crucial for hormone synthesis and ovulatory function. Deficiency in zinc has been linked to impaired fertility and menstrual irregularities. Furthermore, vitamin D, often found in oily fish, plays a key role in ovarian follicle development and function. These scientific findings are supported by organizations like the American Society for Reproductive Medicine, which recommend fish as part of a fertility-supportive diet. However, it is important to choose low-mercury options, since high mercury levels can negatively impact reproductive health.

In summary, the use of fish and shellfish to support ovarian health is primarily validated by scientific evidence, particularly for their roles in hormone regulation, egg quality, and ovulatory health.

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