Evidence supporting the use of: Sesame Seed
For the body system: Ovaries

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Sesame seeds (Sesamum indicum) have a long history of use in traditional medicine systems, particularly in Asia and the Middle East. In Ayurveda and Traditional Chinese Medicine, sesame seeds and their oil are sometimes recommended for women's reproductive health, including supporting ovarian function and menstrual health. The rationale for this use typically centers on the seed's rich nutrient profile, including healthy fats, phytoestrogens (notably lignans like sesamin and sesamol), and minerals such as calcium and magnesium, which are important for general reproductive health.

However, scientific evidence directly linking sesame seed consumption to improved ovarian function or specific ovarian conditions is limited. Some small studies and animal research suggest that lignans in sesame may have mild estrogenic activity, which could theoretically influence hormonal balance. However, robust clinical trials in humans examining the effects of sesame seeds specifically on ovarian health or function are lacking. Thus, the use of sesame seeds for ovarian support is primarily justified by traditional practices and nutrient content, rather than by strong scientific validation.

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