Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Spearmint leaf (Mentha spicata) has a long history of traditional use in herbal medicine, particularly in supporting women's reproductive health. In various traditional systems, such as Unani and Persian medicine, spearmint has been used to help regulate menstrual cycles and address symptoms associated with hormonal imbalance. The rationale for its use in supporting ovarian health often centers around its reputed ability to "cool" the body and balance hormones.

Some modern studies have explored spearmint's effects on androgen levels, especially in women with polycystic ovary syndrome (PCOS). A small number of clinical trials suggest spearmint tea may help lower free testosterone levels and improve hirsutism (excess hair growth) in women with PCOS, which is indirectly related to ovarian function and hormone regulation. However, these studies are limited in size and scope, and more research is needed to confirm these effects and clarify mechanisms.

Overall, while there is a foundation of traditional use and some preliminary scientific interest, robust clinical evidence supporting spearmint leaf as a direct supporter of ovarian health is not strong. Its use in this context is best described as traditional, with a moderate level of supporting evidence.

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