Evidence supporting the use of: Vitamin B9
For the body system: Ovaries

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Vitamin B9, also known as folate or folic acid (in supplemental form), has strong scientific backing for its role in supporting female reproductive health, particularly the ovaries and overall fertility. Folate is crucial for DNA synthesis, repair, and methylation, all of which are fundamental for healthy oocyte (egg cell) development and maturation. Research has demonstrated that adequate folate status is associated with improved ovulatory function and higher fertility rates in women. Furthermore, folate supplementation is universally recommended before and during early pregnancy to prevent neural tube defects in the developing fetus, which underscores its importance in reproductive health.

Several clinical studies have shown that women with higher folate intake are less likely to experience ovulatory infertility. Folate may also play a role in reducing the risk of chromosomal abnormalities in eggs, especially as maternal age increases. While most of the public health emphasis on folate centers on fetal development, the evidence for its positive effects on ovarian function and female fertility is robust and growing.

In summary, the use of Vitamin B9 to support the ovaries is strongly supported by scientific literature, with multiple studies confirming its benefits for ovulatory health and reproductive outcomes.

More about Vitamin B9
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