Evidence supporting the use of: Yam (unspecified)
For the body system: Ovaries

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Yam (commonly referring to Dioscorea species, especially Dioscorea villosa, or "wild yam") is traditionally used to support female reproductive health, including the ovaries. In herbal medicine, wild yam has been promoted as a remedy for menstrual cramps, menopausal symptoms, and to "balance" female hormones. The traditional rationale is based on the presence of diosgenin, a plant compound that can be chemically converted into progesterone in the laboratory. However, the body does not convert diosgenin into hormones naturally; this transformation only occurs during pharmaceutical manufacturing. Despite this, wild yam has a long history of use in Native American and traditional herbal practices for women's health. Scientific studies generally do not support a direct effect of yam or diosgenin on ovarian function or hormone levels in humans. Clinical trials are limited and have not shown consistent benefits for menopausal symptoms or hormone balance. Therefore, the use of yam for ovarian support is justified primarily by tradition rather than robust scientific evidence.

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