Evidence supporting the use of: Mushroom (unspecified)
For the body system: Parasympathetic Nervous System

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Mushrooms, as a broad category ("unspecified mushroom"), have been used in traditional medicine systems, particularly in East Asian practices. Many varieties, such as reishi (Ganoderma lucidum), lion’s mane (Hericium erinaceus), and shiitake (Lentinula edodes), are well-known in traditional Chinese and Japanese medicine for their adaptogenic and tonic effects. These mushrooms are believed to help balance the body’s systems, including supporting relaxation and recovery—processes associated with the parasympathetic nervous system. Traditionally, mushrooms have been used to promote calmness, support sleep, and improve the body’s resilience to stress.

However, the use of "unspecified mushroom" to support the parasympathetic nervous system is rooted in these broad traditional beliefs rather than specific clinical evidence. While some individual mushrooms have been studied for their effects on the nervous system, the evidence is variable and often preliminary. Most scientific studies focus on specific bioactive compounds in certain mushroom species, not on mushrooms in general, and rarely directly assess effects on the parasympathetic nervous system.

In summary, the use of mushrooms (unspecified) for supporting the parasympathetic nervous system is justified primarily by traditional use, with anecdotal and historical reports but only limited, indirect scientific validation.

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