Evidence supporting the use of: Alchemilla
For the health condition: PMS (general)

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Alchemilla (commonly known as Lady’s Mantle) has a long history of use in traditional European herbal medicine, particularly for women’s health concerns such as premenstrual syndrome (PMS), menstrual cramps, and heavy menstrual bleeding. The plant has been used since the Middle Ages as a remedy to help ease menstrual discomfort, regulate cycles, and alleviate symptoms associated with PMS, such as bloating and irritability. Traditional herbalists attributed its benefits to its astringent properties (due to tannins) and possible mild hormone-modulating effects.

However, while Alchemilla’s use for PMS is well-documented in herbal texts, there is very limited scientific evidence to substantiate these claims. There are few, if any, clinical trials evaluating the efficacy of Alchemilla specifically for PMS. Most of the support comes from its traditional use and anecdotal reports, rather than rigorous scientific studies. Some in vitro and animal studies suggest possible anti-inflammatory and spasmolytic effects, which could theoretically relieve menstrual discomfort, but these findings have not been translated into consistent clinical recommendations.

In summary, Alchemilla’s use for PMS is primarily justified by traditional and historical use, with little direct scientific validation. Those considering its use should do so with awareness of the limited evidence base and consult healthcare providers for guidance.

More about Alchemilla
More about PMS (general)

Products containing Alchemilla

We currently have no products on Vitabase that contain this ingredient.