Evidence supporting the use of: Asparagus racemosus
For the health condition: PMS (general)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Asparagus racemosus, commonly known as Shatavari, has a long history of use in Ayurvedic medicine, particularly for female reproductive health, including support for symptoms associated with premenstrual syndrome (PMS). Traditional texts and Ayurvedic practitioners have recommended Asparagus racemosus for regulating menstrual cycles, alleviating menstrual cramps, and balancing female hormones. The root is considered a "rasayana" or rejuvenating herb, believed to nourish and strengthen the female reproductive system.

However, scientific validation for its use specifically in PMS is limited. Some animal and in vitro studies suggest Asparagus racemosus may exert estrogenic effects and influence hormone levels, and a few small clinical studies have looked at its use in broader gynecological disorders (such as dysmenorrhea or general menstrual health). Nevertheless, robust, high-quality clinical trials examining its direct effects on PMS symptoms in humans are lacking. Most support for its use in PMS is based on traditional knowledge and its general use for female reproductive health rather than scientific confirmation for this specific condition.

In summary, Asparagus racemosus is traditionally used to support PMS symptoms, but the evidence base is comprised mainly of historical and anecdotal reports, with limited direct scientific research targeting PMS.

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