Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Bee pollen has a long history in traditional and folk medicine, where it has been used for a variety of health concerns, including general women's health and vitality. Its use in supporting or treating premenstrual syndrome (PMS) is based mainly on anecdotal evidence and traditional practices rather than robust scientific research. Some cultures have employed bee pollen as a nutritional supplement, believing its combination of vitamins, minerals, amino acids, and antioxidants can help manage hormonal imbalances or improve overall well-being during the menstrual cycle. Proponents claim that bee pollen may alleviate PMS symptoms such as fatigue, mood swings, and discomfort, due to its purported anti-inflammatory and adaptogenic properties.

However, there is currently very limited scientific evidence specifically supporting the use of bee pollen for PMS. Most available studies focus on its general nutritional value or its effects on immunity and inflammation, not on premenstrual symptoms specifically. While a few small studies and case reports have explored bee pollen's impact on menopausal symptoms or overall hormone balance, these findings cannot be directly extrapolated to PMS. Thus, while bee pollen continues to be used traditionally for menstrual complaints, its efficacy for PMS remains largely unproven in the scientific literature, and more targeted research would be required to substantiate these claims.

More about bee pollen
More about PMS (general)

Other ingredients used for PMS (general)

Other health conditions supported by bee pollen

Products containing bee pollen