Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Chamomile (Matricaria chamomilla or Chamaemelum nobile) has a long history in traditional medicine, particularly in European and Middle Eastern cultures, for alleviating menstrual discomfort, including symptoms associated with premenstrual syndrome (PMS). Traditional uses include consuming chamomile tea or extracts to reduce menstrual cramps, irritability, and mild anxiety—common PMS complaints. The rationale for its use comes from chamomile’s known properties as a mild sedative, anti-inflammatory, and antispasmodic agent.

While chamomile has been widely used for centuries, scientific evidence directly supporting its effectiveness for PMS is limited but emerging. Some small clinical studies and laboratory research suggest potential benefits due to chamomile’s flavonoids (like apigenin) and volatile oils, which may reduce muscle spasms and exert calming effects on the nervous system. However, the majority of available studies are either animal-based or focused on general menstrual pain (dysmenorrhea), not specifically PMS. For example, a few clinical trials have shown that chamomile extract can reduce menstrual pain severity, but robust, large-scale randomized controlled trials focusing on PMS as a whole are lacking.

In summary, chamomile’s use for PMS is primarily justified by tradition, with a modest and growing body of preliminary scientific evidence. It is considered generally safe for most people, but more high-quality research is needed to fully validate its effectiveness for PMS symptom relief.

More about chamomile
More about PMS (general)

Other ingredients used for PMS (general)

Other health conditions supported by chamomile

Products containing chamomile

Vitabase Active Woman's Multi
Designs For Health GI Revive®
Designs For Health GI Revive®
Designs For Health Insomnitol™ Capsules
Metagenics Intesol® Enteric Coated
Pure Encapsulations Muscle Cramp/Tension Formula
Pure Encapsulations Muscle Cramp/Tension Formula
Designs For Health NeuroCalm™
Vitabase Relaxation Support