Evidence supporting the use of: Lotus (unspecified)
For the health condition: PMS (general)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Lotus (Nelumbo nucifera), sometimes referred to as sacred lotus, has a longstanding place in traditional medicine systems across Asia, including Traditional Chinese Medicine (TCM) and Ayurveda. Traditionally, various parts of the lotus plant—especially the seeds, leaves, and roots—have been used to address a range of health concerns such as calming the mind, alleviating insomnia, and promoting general wellness. However, specific references to its use for Premenstrual Syndrome (PMS) are limited. In TCM, lotus seeds are sometimes included in formulations that aim to "nourish the blood" and "calm the spirit," which could theoretically relate to some PMS symptoms such as irritability or mood swings.

Despite its traditional use for calming and supporting female health, there is a lack of robust scientific evidence directly evaluating lotus or its extracts for treating or alleviating PMS symptoms. Most available studies focus on the plant’s antioxidant, anti-inflammatory, and sedative properties, but do not directly connect these effects to PMS relief. As such, the use of lotus for PMS is based more on tradition and the general calming or balancing properties attributed to the plant in herbal medicine, rather than on targeted clinical research. For these reasons, the evidence rating is low and primarily rooted in traditional rather than scientific validation.

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