Evidence supporting the use of: Marine oil (unspecified)
For the health condition: PMS (general)

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Marine oil, typically referring to fish oil or oils derived from marine sources rich in omega-3 fatty acids (EPA and DHA), has some scientific support for its use in alleviating premenstrual syndrome (PMS) symptoms. Several clinical studies have investigated the effects of omega-3 supplementation on PMS, with a focus on symptoms such as mood swings, depression, anxiety, and physical discomfort.

Research suggests that omega-3 fatty acids may modulate neurotransmitter function and reduce inflammation, both of which are implicated in the pathophysiology of PMS. A few randomized controlled trials have shown modest improvements in PMS symptoms among women taking marine oil supplements compared to placebo. For example, one study published in Reproductive Health (2017) found that women who supplemented with omega-3s experienced a significant reduction in PMS symptoms after two months.

However, the overall quality of evidence is moderate, with some studies showing benefit and others showing little to no effect. The heterogeneity in study design, sample size, dosing, and duration complicates firm conclusions. Official guidelines do not universally endorse marine oil for PMS, but it is sometimes recommended as an adjunctive therapy given its safety profile and potential benefits.

In summary, marine oil has a modest level of scientific evidence supporting its use for general PMS symptom relief, warranting a rating of 2 out of 5. Further high-quality research is needed to clarify its efficacy and establish optimal dosing strategies.

More about Marine oil (unspecified)
More about PMS (general)

Products containing Marine oil (unspecified)

We currently have no products on Vitabase that contain this ingredient.