Evidence supporting the use of: Mum
For the health condition: PMS (general)
Synopsis
Source of validity: Traditional
Rating (out of 5): 2
Mum, also known as Chrysanthemum, is primarily used in Traditional Chinese Medicine (TCM) and other traditional systems for various health conditions, including those related to women's health. In the context of premenstrual syndrome (PMS), Mum is not a principal herb but may be included in some traditional formulations aimed at "clearing heat," calming the liver, or alleviating headaches and irritability—symptoms that can sometimes accompany PMS. The traditional use is based on TCM theory rather than scientific studies, and it is not universally recognized as a key PMS remedy even within traditional practice. There is a lack of robust clinical evidence or randomized controlled trials directly supporting the efficacy of Mum for PMS in the biomedical literature. Thus, while it appears in some traditional herbal blends for women's health, its use for PMS is justified more by historical precedent and theoretical benefit within traditional frameworks than by scientific validation. Evidence supporting its role is limited to traditional texts, anecdotal reports, and its inclusion in multi-herb formulas rather than direct clinical research.
Other ingredients used for PMS (general)
ashwagandhabeet
black cohosh
borage oil
bupleurum falcatum
calcium
chamomile
chaste tree
DIM (diindolylmethane)
dong quai root
EPA (eicosapentaenoic acid)
evening primrose oil
fennel
flaxseed
gamma linolenic acid (GLA)
green tea
inositol
jujube
kudzu
licorice root
lignans
liquid liver fractions
maca
magnesium
motherwort
pollen
quail egg
relora® (proprietary)
sage
soybean
valerian root
vitamin B6
vitamin C
vitamin D
watermelon
wild yam
zinc
tangerine
bee pollen
lingusticum wallichii
royal jelly
Equol (proprietary)
peach
27-deoxyactein
Alchemilla
Aerva lanata
Agrimonia pilosa
Acetylsalicylic acid
Agnuside
Ashoka
Borage
banana
Cohosh
Calendula
Clary sage
Cnidium
Cyathula
Chocolate
Dong Quai
Eicosapentaenoic Acid
Evening Primrose Oil
Estrogen
Lotus
Sweet Orange alcohol
Vervain