Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Royal jelly, a secretion produced by honeybees, is traditionally known for its purported health benefits, particularly in reproductive and hormonal health. In recent years, there has been emerging scientific interest in its use for premenstrual syndrome (PMS). A small number of randomized controlled trials and pilot studies have explored royal jelly’s effect on PMS symptoms. Some findings suggest that regular supplementation may reduce the severity of PMS symptoms, potentially due to its content of bioactive compounds like fatty acids, proteins, and vitamins that could influence hormonal balance and neurotransmitter activity.

However, the volume and quality of evidence are currently limited. Most studies have small sample sizes, short durations, and varying formulations of royal jelly, making it difficult to draw firm conclusions. While some women in these studies reported improvements in symptoms such as irritability, fatigue, and mood swings, methodological limitations mean that results should be interpreted cautiously.

Overall, while there is preliminary scientific support for the use of royal jelly in managing PMS, the evidence is not robust. Larger, well-designed clinical trials are needed to confirm its efficacy and safety. Until then, its use for PMS is based on a combination of limited scientific findings and anecdotal reports rather than a strong evidence base.

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